Overcoming the Temptations of the Holiday Season克服了假日季节的诱惑

Overcoming the temptations of overeating, overspending, and under-appreciating during this holiday season can be challenging.克服暴饮暴食，挥霍的诱惑，和主管在这个假日季节可以欣赏具有挑战性。 When it comes to the holidays, all of these issues tempt us more than usual.当谈到假期，所有这些问题我们比平常更多的诱惑。 However, you'll be pleased to discover that there are ways of coping with these stressful situations during the holidays.但是，您一定会很高兴地发现，有在假期与这些紧张的情况下应对方式。

Here are some ways to help you avoid the temptations so you can start the New Year happy and stress-free:这里有一些方法可以帮助您避免的诱惑，所以你可以开始新年快乐，无压力：

Overeating暴饮暴食

When the holidays roll in, decorative and highly tempting food platters roll out to greet us with tantalizing turkeys, decked out hams, sides, and every dessert imaginable!当假期翻滚，装饰性和高度盘片推出诱人的食物来迎接了火腿，两侧挂满诱人的火鸡，我们，每一个甜点想象！

You know as well as I do that it's really hard to pass on the food when it comes to Thanksgiving and Christmas.你知道，以及我这样做，这真的很难通过对食品，当谈到感恩节和圣诞节。 In many cases, even New Year's Eve continues the scrumptious dinners and pastries.在许多情况下，即使除夕延续了美味的晚餐和糕点。

Unless you want to be sporting a new bloat come the New Year, it's important that you learn to resist the urge to indulge in too many of these foods.除非你想成为一个新的膨胀运动，因为新的一年，重要的是，你要学会抗拒的冲动，沉迷于这些食物也很多。

To avoid overeating, try these tips:为了避免暴饮暴食，请尝试以下技巧：

1. 1。 Avoid the urge to stockpile the food on your plate.避免冲动储存在你的盘子的食物。 Start with small helpings and eat your meal slowly.
开始小哪有，吃你的饭slowly.

2. 2。 Have plenty to drink with your meal.有很多喝的用餐。 In between bites, sip on a glass of ice cold water, low fat milk, or healthy juice.在这两者之间叮咬，在冰冷水，低脂牛奶，或健康一杯果汁抿了一口。 This can help fill you up quickly so you won't be tempted by second and third helpings.
这可以帮助你迅速填补所以你不会被第二次和第三次helpings.
诱惑
3. 3。 Eat a healthy snack prior to going to a family gathering or holiday party.吃健康的零食之前，去一个家庭聚会或节日晚会。 Munching on fruits, vegetables or yogurt will help fill you up so you won't be starving at the party.嚼着水果，蔬菜或酸奶将帮助填补你这样你就不会在党挨饿。

Overspending超支

It's so easy to spend more than you anticipate or can afford during the holidays.这很容易花费超过你预期的或不能提供在假期。 It's important to budget your money appropriately so when the New Year comes along, you're not burdened with debt.重要的是适当的预算，所以当你的钱在新年来临时，你不债务负担。

Remember that you do not have to spend a lot on Christmas gifts!记住，你不必花很多圣诞礼物！ You can buy inexpensive gifts or create wonderful and precious homemade presents.你可以买到物美价廉的礼物或自制共创美好而珍贵的礼物。 No one wants you to go into debt buying gifts for them!谁都不想让你进入他们购买礼物的债务！ Keep this in mind as you shop so you can limit your spending this holiday season.请记住这一点，你商店，这样可以限制你的消费这个假期。

These tips will also help you to avoid overspending:这些提示将帮助你避免超支：

1. 1。 Use cash only.使用现金。 Leave your credit cards at home and only spend what you have in your wallet.留在家里你的信用卡，只花你有你的钱包。 It's a wonderful feeling not to have large credit card bills in January!
这是一种美妙的感觉不是在一月！‷大信用卡帐单
2. 2。 Chip in on a gift with another family member.芯片上与其他家庭成员的礼物。 If you know the perfect gift for dad is out of your budget, ask a sibling to split the cost with you.
如果您知道爸爸最好的礼物是从你的预算，请兄弟姐妹，分裂与you.
成本
3. 3。 Make a list and stick to it.列个清单，坚持下去。 Only go into the stores where you know you'll find your gift items and keep the focus on your list.只有进入商店，在那里你知道你会发现你的礼品，并保持在您的名单的焦点。 If you don't have a need to go to the electronics or clothing section of the store, then stay away.
如果你没有必要去商店的电子或服装区，然后留away.

4. 4。 Set a strict budget.设置一个严格的预算。 Setting a dollar amount for each item can also keep you focused and away from the more expensive gifts.制定各个项目的金额也可以让你远离集中和较昂贵的礼物。

Under-Appreciation在升值

Once the holiday season begins, it's quite common to put wish lists together and forget about all the things we already have!后假期的开始，这是相当常见的愿望清单放在一起，忘掉所有的事情我们已经做到了！ Remember to be grateful this holiday season.记得要感谢这个假期。

* There are many things that we can be grateful for — our job, home, friends, family members, and more! *有许多事情，我们可以为€感谢“我们的工作，家庭，朋友，家人，以及更多！ Remember to be appreciative at all times and you're more likely to enjoy the holiday season.请记住，任何时候都赞赏，你更容易享受假期。

Christmas isn't about what you can get or what you didn't get.圣诞节不是什么你能得到什么，你没有得到。 It's a time for sharing and making warm memories together.这是一个分享，使温暖的回忆在一起的时候。 The attitude that you end this year with is the attitude that you'll start the New Year with.你的态度与今年是结束这种态度，你会开始新的一年。

* A grateful attitude will bring more things in the New Year for you to be grateful for! *感恩的态度，将在新的一年带来更多的东西你是感谢！

If past holidays brought too much temptation to overeat, overspend, and even to be a little greedy, you can make changes to your holiday season this year to avoid these temptations.如果过去的假期带来了太多的诱惑，吃得过饱，超支，甚至有点贪婪，你可以让你的假期季节的变化，今年，以避免这些诱惑。 The strategies listed in this article can bring you a happier and guilt-free holiday season.本文中列出的策略可以为你带来快乐和内疚无假期。

The Secret Link Between Food and Success食品与成功之间的保密链接

When you want to achieve success, making one change at a time is a technique that brings results.当你想获得成功，使一个在一时间改变是一种技术，带来的结果。 You may be surprised to discover that one of the most beneficial changes you can make towards success is what you eat!您可能会惊讶地发现，最有利的变化，你可以朝着自己成功就是你吃！

The type of food you eat has an impact on brain function and how you feel overall.在你吃的食物类型有一个对大脑功能的影响，以及如何你觉得整体。 For example, the guys over at Google eat sushi for lunch and they're always coming up with innovative ideas that make our lives easier!举例来说，在谷歌的人吃寿司午餐，他们总是与未来，使我们的生活更轻松创意了！

What to Eat吃什么

Aside from sushi, what else can you eat to make you more capable of finding success?除了寿司，你还能吃什么使你更加能够找到成功的？ The secret lies in raw foods — uncooked, natural foods.秘密在于–生，天然食品在加工的食物。

* Uncooked foods enable your body to better absorb all of the vitamins and minerals that the food has to offer. *未煮过的食物使你的身体更好地吸收的维生素和矿物质的所有食物一定要提供。

Raw foods also contain enzymes that are very important for normal bodily function.生的食物也含有酶，是非常正常的身体功能的重要。 Without these enzymes, a person can be “off” mentally and physically.如果没有这些酶，一个人可以被“关闭”精神和身体。 You simply can't function right if you're not getting the proper nutrition.你根本就无法正常权利，如果你没有得到适当的营养。

In addition, it's difficult coming up with innovative ideas for your success when your body and your brain are starving for essential nutrients.此外，很难与你的成功来当你的身体和大脑是必需的营养素挨饿的创新意念。 Why make it harder on yourself?为什么要对自己有困难？ The simple solution is to give your body what it needs.简单的解决方法是给你的身体需要什么。

Some of the most important types of raw food to eat are fruits and vegetables.对生食的最重要的类型是吃一些水果和蔬菜。 All by themselves, fruits and vegetables provide much of what your body hungers for.自己所有，水果和蔬菜提供你的身体渴望为多。

Benefits that you will receive from eating fruits and vegetables include:的好处，您将收到来自吃水果和蔬菜，包括：

* Alertness *警觉
* Clear thinking *清晰的思路
* Strong focus *强大的焦点
* Thinking outside the box *外箱思考
* Ability to find creative and innovative solutions
 *能够找到创造性和创新性solutions


The most successful and innovative people have many things in common.最成功和创新的人有许多共同点。 One of the traits they share is that they feed their brains as well as their body.他们分享的特征之一是，他们养活自己的身体作为他们的大脑以及。

Changing your Diet改变你的饮食

If your diet leaves something to be desired, you may want to make some changes so that you can take advantage of the benefits that a “success” diet can bring.如果你的饮食令人不满意，您可能需要作出一些改变，使你可以利用的好处，一个“成功”的饮食可以带来。

Here are some tips to help you make those changes:这里有一些提示，帮助你做出这些变化：

1. 1。 Make gradual changes.使逐渐变化。 Gradual changes make it easier for your body and mind to incorporate new routines and new choices.渐进式的变化更容易为您的身体和心灵，以纳入新的套路和新的选择。 As you make the changes, you'll notice:
当你做出改变，你会发现：


* You think differently. *您不同的想法。
* Your mind stays on the task at hand without deviating too much. *你的心停留在手不偏离太多的任务。
* Your response time to certain situations is quicker than before. *您的响应时间，某些情况下，比以前更快。

2. 2。 Eat plenty of fruits and vegetables.多吃水果和蔬菜。 Fruits and vegetables have essential vitamins and minerals for your body and your brain.
水果和蔬菜有必要的维生素和矿物质为您的身体和你的brain.


3. 3。 Increase your Omega 3 fatty acids.增加您的欧米加3脂肪酸。 Eat plenty of foods that are high in Omega 3 fatty acids.吃大量的食物，在欧米加3脂肪酸含量高。 Omega 3 fatty acids improve brain function.

Where do you find these important acids?
欧米加3脂肪酸改善大脑function. ·从何处·一个你认为这些重要的脂肪酸？


* In certain types of fish such as salmon, Mahi Mahi, and other varieties *在某些类型，如鲑鱼，鲯马希鱼等品种
* In ground flaxseed *在地面亚麻籽
* In additional foods to which Omega 3 fatty acids have been added. *额外的食物，而欧米加3脂肪酸已被添加。 Check your food labels: some foods have added Omega 3s to ensure that people are receiving an adequate supply in their diets.检查你的食物的标签：一些食品欧米加3脂肪酸有增加，以确保人们接受一个在他们的饮食供应充足。

So start with fruits and vegetables and if you're not sure which ones you'll like, buy a little at a time and taste test them.所以开始水果和蔬菜，如果你不能确定哪些是你会喜欢，买的时间和口味测试他们一点。 Many people turn their nose up at foods that are healthy for them.很多人把他们的鼻子在食物，为他们的健康。 To their surprise, they later find that many of them taste good!令他们吃惊的是，他们后来发现，其中许多味道不错！

The best surprise, though, comes when you notice the difference in how you think, how you feel, and how you are enjoying growing success!最好的惊喜，不过，是当你注意到你觉得如何，你感觉如何，以及如何在享受日益成功的区别！

Present Moment Mindset – Bringing Eastern Philosophy to the West当下心态 - 把东方哲学与西方

You may have been advised to spend more time in the “present moment,” but what does this really mean?您可能已经被告知，花了更多的时间“目前为止，”但是这是什么意思呢？ Present moment thinking has been the concentration of eastern religions for thousands of years.当下思想一直是几千年东方宗教的浓度。

Religion And Philosophy宗教与哲学

Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs.有些人总想转身离开时立即被带起东方哲学只是因为他们认为这可能会威胁到他们的核心信仰。 There are no religious impositions though; the present moment is available to everyone in every moment no matter who you are.虽然有没有宗教强加于人;在当下的每一刻提供给大家，无论你是谁。 In fact, most religions, in one way or another, agree with the belief of living in the moment, not in the past or future.事实上，大多数的宗教，这种或那种方式，同意在当下的生活不是在过去或将来，信仰。

Eastern Religions And The Present Moment东方宗教和当下

There are many different divisions of religion in the East, just like the West.有许多不同的部门在东方宗教，就像西方。 Many of them differ with certain beliefs and philosophies, but many agree on the importance of the present moment.他们中的许多差异与某些信念和哲学，但许多在此时此刻的重要性同意。

In recent decades, the West has been picking up on these ancient philosophies and many people use these lessons to help cope with modern problems.近几十年来，西方一直捡这些古代哲学，很多人利用这些经验教训，以帮助​​应付现代的问题。 It works and it proves that the human condition has always been the same.它的工作原理，它证明，人类的状态一直是相同的。

The Present Moment Defined现时定义

The present moment can be defined as your attention being solely on what you're doing right now.目前为止可以被定义为你的注意力完全被自己在做什么现在。 It's when you're not thinking of “other things.” If you're washing the dishes, your mind is fully aware when you start the faucet, grip the sponge, and wipe the plates clean.这是当你没有想到“其他东西。”如果你洗碗，你的头脑是清楚知道当您启动水龙头，握海绵，擦拭干净的盘子。 There are no other thoughts in your mind other than what it is you're doing in the moment.在你的心中有没有比它是什么时候你在做其他的其他想法。

While staying in the present moment may seem boring at times, you've probably already felt its true power without really knowing it.虽然住在当下看起来可能有时无聊，你可能已经感觉到没有真正知道它的真正力量。

Have you ever been outside enjoying nature and a feeling of peace flooded over you?你是否有出国享受自然与和平的感觉淹没了你了？ Have you ever stared up at the sky and stars and contemplated the meaning behind them?你有没有盯着天空，星星和设想背后的含义？ The past and future wash away, and the only thing that's important in that moment is the “now.”过去和未来冲走，而唯一的重要的那一刻是“现在”。

Staying in the Present Moment住在当下

The process of staying in the present moment may take some practice.对住在当下过程可能需要一些练习。 If you try for any length of time to stay fully present, your mind will likely try to bring you out of it.如果你为任何时间继续充分目前尝试，你的思维可能会尝试把它的你。 This is because thoughts about the past and future are constantly creeping up.这是因为对过去和未来都在不断攀升的想法。

This can be a source of frustration, but you must fight the urge to judge yourself since that negative emotion would defeat the purpose.这可以是一个沮丧的来源，但你必须战斗的欲望来判断，因为这种消极的情绪会战胜自己的目的。

Be aware that your mind will reach for the past and future; yet be ready to let go of those thoughts when they come up.要知道，你的心中，将达到过去和未来，还准备让这些想法去的时候他们来了。 The more you practice remaining present, the easier it'll become.你练习得越多余下目前，它会变得更加容易。

Practicing Meditation禅修

Meditation is an art that's not only reserved for Eastern religions.冥想是一项不仅保留了东方的宗教艺术。 It's a method of bringing yourself into the present that's available to you at all times.这是一个令到现在这是提供给您在任何时候自己的方法。

Here are some tips to follow when beginning meditation:这里有一些提示，开始时应该遵循的冥想：

* Choose a time of day when you can relax and be alone. *选择一天中的时候，你可以放松和独处。
* Sit in a position that gives you good posture. *在一个位置，让你坐好姿势。
* Concentrate on your breathing. *专注于你的呼吸。
* Take deep breaths in and out and focus only on your breath. *深呼吸和输出，并只专注于你的呼吸。
* Try to meditate for at least 30 minutes each day. *尝试冥想至少30分钟的每一天。
* Fight the urge to fall asleep. *打敦促入睡。

You'll find that you get better at meditation with practice.你会发现你在沉思与实践更好。 Don't give up on yourself!不要放弃自己！ Every session may not feel as good as the last, but it's important to stick with it.每个会话可能不觉得不如过去，但重要的是要坚持下去。

Meditation will enable you to get to know your mind and body better.冥想可以让你去了解你的头脑和身体好。 You'll maintain awareness for when your mind is in an agitated state, and you'll be able to place better focus on fixing your problems and moving toward your goals.你会保持当你的心中，在激动状态的认识，你就可以修复你的问题放在你的目标迈进，走向更好的焦点。

All in all, developing a present moment mindset can bring you more peace and fulfillment in your life.总之，发展现时的心态能为您带来您的生活更加和平和满足感。 Isn't that worth a little practice?这不值得一点点的做法呢？

Practicing the Art of Walking Meditation践行行禅艺术

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position.行禅的艺术不是像传统的禅修方法，你坐的位置就在一盘腿位置表上流行。 However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy.然而，行禅可以证明是更方便，更容易更新您的灵感和能量。

The Art of Meditation冥想的艺术

When you engage in walking meditation, you'll be using some of the same principles as regular meditative practice.当你在从事散步冥想，你将使用常规禅修相同的一些原则。

Here are some tips to use when beginning with meditation:这里有一些提示使用时的冥想的开始：

* Schedule yourself plenty of time, at least 30 minutes to an hour. *附表自己充足的时间，至少有30分钟到一个小时。
* Focus all of your attention on your breath. *聚焦你的注意力都在你的呼吸。
* Try to avoid making noise as it may distract you. *尽量避免制造噪音，因为它可能让你分心。
* Concentrate solely on the present moment. *完全专注于现在。
* Go with the flow. *顺其自然。
* Follow the energy that your mind is giving you. *按照能量，你的心给你。

Introduction To Walking Meditation行禅介绍

Walking meditation differs from regular meditation in a few core ways.行禅不同于几个核心的方式定期冥想。 The most obvious is the fact that you're walking instead of staying still.最明显的事实是，你是不是住仍走。 This is beneficial for those who think more clearly when they're moving around.这有利于对那些谁认为当他们更清楚地走动。

Also, when you practice walking meditation, you can eventually engage in meditation as you complete day-to-day tasks.此外，当你冥想练习走路，你才能从事冥想为你完成日常的日常任务。 This is useful because you won't always have enough time for a standard meditation session.这是有用的，因为你不会永远有一个标准的禅七足够的时间。

Use these strategies to enhance your experience as you begin walking meditation:使用这些策略，以提高你的经验，你开始行禅：

1. 1。 Start by standing.首先地位。 Don't begin walking right away.不要一开始走的时候了。 Stay calm and give yourself time to get into a steady pattern of breathing.保持冷静，给自己时间进入一个稳定的呼吸方式。 Once you've achieved this balance, you can begin walking.一旦你达到这个平衡，你就可以开始行走。 This stage can take anywhere from a few seconds to a few minutes; just do what feels right for you at the time.这个阶段可以采取任何地方从几秒到几分钟，只是为你做什么感觉正确的时候。

2. 2。 Choose your location.选择你的位置。 Have an idea in mind about where you're going to walk before you start the practice.在脑海中有一个你要去的地方走，然后再开始练习的想法。 If you don't have a plan in mind beforehand, you may be too distracted thinking about where you're headed.如果你没有事先的计划在心中，您可能过于分心关于你的方向思考。

* It's up to you where you want to walk, but choose a place that tends to be calm instead of busy. *这取决于你，你想走路，但选择一个地方，往往是平静而忙碌。 You can walk in a park and take in nature, or you can even walk in circles in a large empty room.你可以在公园里散步，走在大自然，或者你甚至可以在一个大圈走在空荡荡的房间。

3. 3。 Watch your pace.注意你的步伐。 Your pace will probably vary from session to session, and that's okay.你的步伐可能会有所不同会议的会议，这没关系。 Try starting out faster than intended, then slow down to a pace that makes you feel balanced and almost like your body is doing the work automatically.尝试启动了比预期快，然后慢下来的速度，让你感到平衡，几乎就像是你的身体正在做的工作自动进行。

4. 4。 End your session.结束您的会话。 Most sessions last about 30 minutes to an hour.大多数会议约30分钟至一小时。 This should be enough time for you to enjoy the meditative practice as well as get some exercise in the process.这应该是足够的时间让你享受冥想的做法，以及在这个过程中得到一些锻炼。 To end your session, slow down and stand up straight for a few minutes.要结束会话，慢下来，站起来了几分钟直。 Focus on your breathing just as you did at the beginning of your session.在你的呼吸焦点像往常一样在你的会议开始。

Bringing Meditation Into Everyday Tasks纳入日常工作的思考

It's a good idea to master the art of walking meditation before trying to bring your regular meditative practice into your everyday living.这是一个好主意，掌握走路，然后尝试使你的日常生活常规的禅修冥想的艺术。 Doing so will give you a better idea about what it's like to meditate while your body is in motion.这样做会给你一个什么它就像打坐，而你的身体运动是更好的主意。

While you won't be able to meditate while you're talking or engaging in activities that you're not familiar with, you can start to make it a part of your daily routine, whether it be in the mornings during your commute or during your lunch break.当你将无法静心的活动，你不熟悉的，而你说话或搞，你就可以开始让它成为你日常生活的一部分，无论是在早晨上班时或在您的你的午休时间。

Watch Your Emotions看你的情绪

Walking meditation and regular meditation have the power to get you in touch with your true emotions.行禅和经常冥想有权取得联系，你和你的真实情感。 Some people are unsure about what they're feeling and may end up repressing feelings or acting out in anger.有些人对他们感到不确定，最终可能压抑愤怒情绪或表演出来。 Your emotions will generally rise up during a walking meditation session, which is why it's a good idea for you to engage in these meditation sessions often.你的情绪会普遍上涨了会议期间，行禅，这就是为什么它是一个好主意，你从事这些会议常常冥想。

With continued practice, you'll find a powerful tool in your life that can calm, refresh, inspire, and motivate you wherever you go!随着持续的练习，你会发现在你的生活带来强有力的工具，能够冷静，刷新，鼓舞，激励你无论你走到哪里！

Overcoming a Distorted Body Image克服扭曲的身体意象

If you look to TV, the media, or any form of advertising, chances are you're viewing unrealistic images of women.如果你看看电视，媒体，或任何形式的广告，你现在看到的机会是不现实的女性形象。 Unfortunately, some women feel that, in order to be accepted, they need to have unrealistic weight goals and a distorted body image.不幸的是，有些妇女认为，为了被接受，他们需要有不切实际的重量目标和扭曲的身体形象。

There is no wonder why health issues like anorexia pop up in developed countries.难怪有健康问题，如厌食症在发达国家流行。 We are told that thinner is better and we might be tempted to take it to the extreme.我们被告知，更薄更好，我们可能会尝试把它带到了极点。 However, for the majority of women, drastic weight goals are unattainable and severely detrimental to our health.然而，对于广大女性，体重急剧目标是不可能实现的，严重损害我们的健康。

The Answer to an Unrealistic Body Image到一个不切实际的身体意象答案

It isn't always easy, but the answer is to accept ourselves for who we are.它并不总是容易的，但得到的答复是要接受我们是谁我们自己。 When we learn to love ourselves just as we are, we open up to accept love from others.当我们学会了爱自己，就像我们是，我们敞开心扉接受别人的爱。 In order to do this we need to change the way we think.为了做到这一点，我们需要改变我们的思维方式。 There are certain pieces of advice we can use in order to change our previous patterns of thinking.有某些部分的建议，我们可以使用，以改变我们以往的思维模式。

Here are some tips for overcoming a distorted body image:以下是克服一个扭曲的身体形象的一些提示：

1. 1。 Understanding Imperfection.认识的局限性。 Everyone is “imperfect” in some way or another.每个人都是“不完美”的一些这样或那样。 If you wait until you're perfect to enjoy your life you'll never get the chance to enjoy it.如果你等待，直到你完美的享受你的生命你没有机会享受它。

* The ladies from the magazines are imperfect too. *从杂志上这两位女士是不完美的了。 Images are touched up and women are made to look thinner, without blemishes.图像润色和妇女作出看上去越来越瘦，没有污点。

2. 2。 Don't Talk About It.不要谈论它。 One of the important steps toward having a better body image is to talk less about the things you find imperfect.有一个更好的对身体形象的重要步骤之一是谈论你找到完美的东西少。

* When you get together with your friends try not to say things like: “I wish I had better thighs” or “if only I had clear skin.” *当你与你的朋友聚会尽量不要这样说：“我希望我有更好的大腿”或“。如果我有清楚的皮肤”
* This piece of advice also works for your internal dialog. *此忠告也适用于您的内部对话。 Whenever you catch yourself thinking negative things about yourself, stop!每当你发现自己认为对自己不利的事情，停下来！

3. 3。 Focus on the Good.记得我的好。 Spend less time worrying about the things you don't like, and spend more time focusing on what you do like about your body.花更少的时间对你不喜欢的东西，花更多时间在你喜欢自己的身体做重点令人担忧。

* A woman's body is an amazing thing. *一个女人的身体是一个了不起的事情。 It can create life and nourish children.它可以创造出生命，滋养孩子。 It should be loved, honored, respected, and appreciated – especially by you!它应该是爱，尊重，尊重和赞赏 - 尤其是你！

4. 4。 Set Attainable Goals.设定可达到的目标。 Of course there are certain imperfections that you can do something about.当然也有一定的缺陷，你可以做一些什么。 If this is the case, it's important to set realistic and attainable goals.如果是这样的情况下，重要的是要制定现实的和可以实现的目标。

* If you're overweight, set a weight loss goal that's within your normal weight range. *如果你超重，集减肥目标，你的正常体重范围内的。 Don't overdo it.”不要过分信赖于它。“
* If you suffer from face blemishes, try different facial soaps and use an acne prevention gel to prevent pimples. *如果你从脸上瑕疵痛苦，尝试不同的面部痤疮使用肥皂和预防，防止粉刺凝胶。

5. 5。 Study the Problem.研究这个问题。 It may help you to gain an awareness of the widespread problem of body image issues in developed countries.它可以帮助你获得对发达国家的身体形象问题进行广泛问题的认识。 Read some books or do additional research online.阅读一些书籍或做更多的研究在线。 Just having an understanding can help you change your perspective.只要有一个理解可以帮助你改变你的观点。

6. 6。 Know When to Get Help.知道什么时候能得到帮助。 Sometimes body image issues will go above and beyond the average problem and manifest itself as a Body Dysmorphic Disorder.有时候身体形象问题将超出平均的问题，表现为躯体变形障碍本身。 If you think you're imperfect at all times, and you refuse to go out in public unless you have a great deal of time to spend on your appearance, you may have a problem.如果你认为你在任何时候不完美的，你不出门在外，除非你有大量时间花费在你的外表，你可能有问题。 It can help to speak with a counselor about your thoughts and feelings.它可以帮助讲一个有关你的想法和感受顾问。

Believe In Yourself相信自己

Most people aren't going to be 100% happy with themselves at all times, and that's okay.大多数人都不会在任何时候都100％自己开心的事，那也没关系。 After all, it's important to question yourself from time to time so you can make positive lifestyle changes.毕竟，这是非常重要的问题时，你自己时间，以便能作出积极的生活方式的改变。

However, you have to learn to love yourself the way you are.然而，你必须要学会爱自己的样子。 Getting too caught up with your body image can make you miss out on the joys in your life!变得太赶上你的身体形象，将可让你错过你生命中的快乐了！

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