How to Be Assertive Without Being Rude or Controlling如何成為自信沒有表現粗魯或控制

Assertiveness is an important skill that can make your life more enjoyable, but, unfortunately, it's also vastly misconstrued.自信是一個重要的技能，可以讓你的生活更美好，但不幸的是，它也極大地誤解。 Sometimes it's difficult to be assertive, or make your beliefs known, while still maintaining peace and understanding.有時很難要非常自信，或者使你的信念清楚，而仍然維持和平與諒解。

Assertive people often come off as rude or controlling.自信的人往往脫落視為粗魯或控制。 This is because generally people don't like to be told what to do or how to do it.這是因為一般人不喜歡被告知該怎麼做或怎麼做。 The trick is in learning how to stand up for yourself without making others feel imposed upon.訣竅是在學習如何站起來為自己沒有讓別人強加的感覺。 This is a skill you can develop with a little know-how and practice.這是一種技巧，你可以開發一個小訣竅和做法。

Try using the following tips in order to properly assert yourself:嘗試使用下列提示，以正確主張自己：

1. 1。 Choose your words carefully.仔細選擇你的話。 This is especially important if you're going to assert yourself in situations where you were previously passive.這一點尤其重要，如果你要增強自信心的情況下，你以前被動。 Think about the different ways that your words can be interpreted.想想不同的方式，你的話可以解釋。 Write them down and read them back to yourself if that helps.
把它們寫下來，並宣讀他們回到自己，如果該 helps.


* Remember that there's a fine line between being assertive and being aggressive. *請記住，有一個被自信一線之間和被侵略。

2. 2。 Develop good listening skills.養成良好的聽力技巧。 Being assertive takes some great communication skills.作為自信需要一些良好的溝通技巧。 Remember that communication has two sides – speaking and listening.記住，溝通有兩個方面 - 口語和聽力。 Truly listening will help you clearly understand the situation at hand.真誠地傾聽可以幫助你認清形勢在眼前。 When you follow up with thoughtful and assertive speech, others are more likely to value your opinion.當你跟進周到，自信的發言，其他人更有可能重視你的意見。

3. 3。 Avoid taking things personally.避免服用用事。 Since being assertive can be touchy, sometimes you'll do everything right and still end up rubbing someone the wrong way.自從被自信可以敏感，有時你會做的一切權利，並最終摩擦仍然有人走錯了路。 Learn how to brush off comments that don't matter.了解如何刷掉評論，並不重要。

4. 4。 Be humble.要謙虛。 You can combat resistance to your assertiveness by being humble.你可以到你的自信打擊抵抗的謙虛。 Avoid bragging about yourself, even if it's in a joking manner.不要吹噓自己，即使是開玩笑的。

5. 5。 Show confidence.拿出信心。 People enjoy being led by people who ooze confidence.人們喜歡被領導的人誰軟泥的信心。 If you're going to be assertive and take charge, show the confidence to back it up.如果你要非常自信，負起責任，顯示信心將它備份起來。 People will sense your lack of confidence if it isn't truly there, so give yourself permission to feel good about yourself and your accomplishments.人們會感覺到你缺乏信心，如果那也不是真正存在，因此允許自己感覺良好，你和你的成就。

6. 6。 Handle negative issues quickly.迅速處理負面問題。 If problems arise, jump on them immediately.如果出現問題，立即跳。 It's a part of being assertive.這是一個部分被自信。 Handle issues with kindness and respect and people will remember you for it.處理問題的善意和尊重，人們會記住你的。 If you let problems linger or treat them in a negative manner, people will remember that too.如果你讓問題停留或以一種消極對待他們的方式，人們會記住這一點。

7. 7。 Deal with feelings of superiority.處理感情的優越性。 You're only human, so perhaps you do feel superior in a situation where you're being assertive.你是人之常情，所以也許你覺得在一個優越的情況下，你正在被自信。 If so, be careful to avoid acting rudely.如果是這樣，要小心行事，避免粗暴。

8. 8。 Apologize for mistakes.道歉的錯誤。 When you're being assertive, you're no doubt in the spotlight.當你被自信，你無疑會成為焦點。 When you make a mistake in the spotlight, everyone knows about it.當你犯了一個錯誤，在聚光燈下，每個人都知道它。 Act appropriately and apologize, and people will respect you for owning up to it.採取適當的行動和道歉，人們會尊重你擁有了它。

Remember that the skill of assertiveness is something that develops over time.記住，自信是技能開發的東西隨著時間的推移。 It may be overwhelming to try to make drastic changes overnight.這可能是絕大多數，力圖使劇變過夜。 Ease yourself into it and test the waters.讓自己投入，可是試水。 It's always best to think with clarity and make your changes slowly.它總是最好這樣清晰，讓你的變化緩慢。

With a gradual change, others will be more likely to accept your new assertiveness.隨著逐步的變化，別人會更容易接受新的自信。 Before you know it, you'll have their respect for the new, improved you!您知道它之前，你必須尊重他們的新的，改進你！

Tips for Managing Your Anger你的憤怒管理的技巧

Everyone gets angry.每個人都會生氣。 It's just a part of life.這只是生活的一部分。 However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner.但是，您可以教你自己的有效的方式來管理你的憤怒，因此您可以釋放它在一個健康的方式。

When you let your anger boil inside of you, it could end up coming out in undesirable ways.當你讓你的令人髮指你內心的，它可能最終出來的不良方式。 You certainly don't want an explosion of anger to occur where you feel completely out of control.您當然不希望爆炸發生的憤怒，你感到完全失去了控制。 That could produce some serious consequences for you and others.這可能產生一些嚴重的後果，您和其他人。

There are easy and safe methods to use that will allow you to manage your anger.有容易和安全的方法使用，將允許你管理你的憤怒。

Try some of the following anger management tips:嘗試下列一些憤怒管理技巧：

1. 1。 Take deep breaths.深呼吸。 At the first sign of anger, take a step back instead of having an immediate reaction.在第一次簽署的憤怒，退後一步，而不必立即反應。 Allow yourself time for a few deep breaths.讓自己的時間了幾個深呼吸。 This act will bring extra oxygen to the brain where it's needed.此舉將帶來額外的氧氣到腦部地方的需要。 You'll be able to think with extra clarity and you'll have more time to sort out your thoughts.你將能夠清晰地思考，你會額外有更多的時間整理自己的想法。

2. 2。 Pray and meditate.祈禱和冥想。 Turn to the help of prayer and meditation.轉到幫助的祈禱和冥想。 Choose the one that fits with your personal style.選擇一個適合你的個人風格。 Both of these activities allow you to concentrate and clear your head.這些活動都讓你集中精力，明確你的頭。 You'll be able to think hard about your feelings and possibly even release the anger you've built up.你就可以仔細想想你的感受，甚至可能釋放憤怒你已經建立了。

3. 3。 Use positive affirmations.使用積極的肯定。 Affirmations have the power to battle negative emotions such as anger.肯定有權力鬥爭的消極情緒，例如憤怒。 They're short positive statements written in the present tense that can help you stay calm and collected when it matters.他們積極發言簡短的書面在目前的緊張，可以幫助你保持冷靜，並收集時，它很重要。 If you feel angry, tell yourself that you're calm and understanding.如果你感到憤怒，告訴自己要冷靜和理解。 Doing so will help to redirect your mind onto the positive.這樣做將有助於你的頭腦重定向到積極的一面。

4. 4。 Exercise.練習。 Exercise is a real treat for the body and mind.運動是一飽口福的身體和心靈。 It keeps you fit and thinking on your toes.它使你保持健康與思考你的腳趾。 It's a great way to release stress and endorphins so you can feel better.這是一個偉大的方式來釋放壓力和內啡肽所以你可以感覺更好。 You likely won't be feeling anger anymore after a good run around town.你可能不會感到憤怒了良好的運行後，在鎮上。

5. 5。 Write in a journal.寫一篇日記。 If you're looking for an outlet to release your thoughts and emotions, try journaling.如果你正在尋找一個出口釋放你的想法和情緒，嘗試日記。 It's a great way to feel like you're talking to someone, but you're still keeping secrets.這是一個偉大的方式，覺得你與人交談，但你還是保守秘密。 Sorting out your inner feelings in this way can be a great release.排序你內心的感情，這樣才能成為一個偉大的釋放。

6. 6。 Start a new hobby.啟動一個新的愛好。 Hobbies can help you deal with anger because they're activities that you enjoy doing.愛好可以幫助您處理憤怒，因為他們的活動，你喜歡做的事情。 Since you'll be having a good time, you'll hopefully be able to turn your frown upside down!既然你是有一個好的時候，你會希望能夠把你皺眉的東倒西歪！

* Hobbies can be a good temporary escape to cool yourself down from anger, but it's important to return to the situation once you've found a cool head. *愛好可以是一個很好的暫時逃離自己冷靜下來，從憤怒，但重要的是要返回的情況，一旦你找到了一個冷靜的頭腦。 You don't want to continue to ignore your issues for too long.你不想繼續無視你的問題太長時間。

7. 7。 Just let go.只是放手。 Figure out any way you can to just let go of your angry feelings.圖任何方式，您可以只放下你的憤怒情緒。 Ask yourself why you're still holding on.問自己，為什麼你還在堅持。 You eventually need to learn how to release the feelings because, in the long run, they're only hurting you and keeping you from enjoying your life.你最終需要學習如何釋放感情，因為從長遠來看，他們只會傷害你，讓你享受你的生活。

If all else fails, remember that you can ask for help for your anger issues.如果一切都失敗了，記住，你可以找你的憤怒問題。 You don't have to feel like you're alone with your anger.你不必覺得你單獨與你的憤怒。 You can turn to family members and friends.你可以得到家人和朋友。 They'll be there to support you in your time of need.他們將在那裡支持您在需要的時間。 If you truly feel that you have an issue that you can't seem to let go of, you can seek the help of an anger management counselor or coach, too.如果你真的覺得你有問題，你似乎無法放手，你可以尋求幫助的憤怒管理顧問或教練了。

Practice using these strategies every day and you'll soon be happy to see that you can approach life cool, calm, and collected.練習使用這些策略每一天，你很快就會很高興看到你能生活的方式冷靜，冷靜，和收集。

The Perils of Negativity and How to Overcome It否定性的危險和如何克服

Unfortunately negativity can take over your life without you really knowing it.不幸的是消極可以接管你的生活沒有你真正了解它。 It's perfectly normal to be in a bad mood every now and then, but sometimes you'll be so overwhelmingly negative that it'll get in the way of reaching your goals.這是完全正常的要在每一個現在心情不好，然後，但有時你會很巨大的負面意義，它會得到的方式達到自己的目標。

Having a negative attitude hurts the people around you.有消極的態度傷害了你周圍的人。 Perhaps more importantly, it hurts you.也許更重要的是，它傷害了你。 When you determine the underlying cause of your negative attitude and take action to turn it around, you can begin a journey to the positive side of thinking.當您確定你的病因消極態度，並採取行動來扭轉局面，就可以開始一段旅程的積極一面思考。

Your goals and dreams for your life are a wonderful possibility.你的目標和夢想為你的生活是美好的可能性。 It may be a difficult journey to get there, but it's certainly possible if you adopt a positive attitude and take concerted action to make them happen.它可能是一個艱難的旅程到那裡，但它肯定可能的，如果你以積極的態度，採取協調一致的行動，使它們發生。

When you're negative, however, the game stops in its tracks.當你為陰性，但遊戲停止在其軌道。 You're basically saying that you can't or don't think you can reach your goal, so you don't even bother trying.你說你基本上是不能或不認為你能達到你的目標，所以你甚至不費事。 Of course you'll never reach your goal if you don't try!當然，你永遠也不會達到你的目標，如果你不試試！

Strategies To Overcome Negativity戰略，克服消極

It doesn't matter what the degree of your negativity is, you can take steps to get yourself out of that black hole.沒關係什麼程度你的消極，你可以採取措施來讓自己走出這個黑洞。 It's not too late to turn your life around.這還不算太晚改變你的生活。 Even if you've had negative attitudes throughout your lifetime, you can still change your manner of thinking.即使你已經在你的一生中的消極態度，你仍然可以改變你的思維方式。

Consider some of the following strategies for overcoming negativity:考慮下列一些策略，克服消極情緒：

1. 1。 Self-talk.自我對話。 You're constantly telling yourself things throughout the day.你經常告訴你的事情了一整天。 You're forming opinions, deciding what to do, and determining your self-worth.你形成的意見，決定做什麼，並確定你的自我價值。 You can start correcting the way you think by paying close attention to your self-talk.
你可以開始糾正你的思考方式密切關注自己的內心，talk.


* When you're in the bathroom in the morning getting ready to go out and face the world, what are you telling yourself? *當你在浴室裡，早上準備出門，面對這個世界，你告訴自己？ Are you thinking about how much you're going to accomplish today?你在想多少你要去完成呢？ Or are you getting yourself ready for failure?或者是你準備讓自己的失敗？ Take the positive route and your day will surely be better.採取積極的路線，你的一天，一定會更好。

2. 2。 Look for the silver lining.尋找一線希望。 The silver lining is always there waiting for you to discover it.一線希望總是在那裡等著你去發現它。 When the chips are down, it's especially easy to just wallow in negative energy.當芯片時，它的特別容易沉溺在剛才的負能量。 Know that you have the power to find that one small positive light among all the negativity.要知道，你有能力發現一個小的正燈在所有的消極情緒。

3. 3。 Use daily affirmations.日常使用的肯定。 Affirmations can combat negativity as soon as the negative thought arrives in your head.肯定能盡快打擊消極的消極思想到達你的腦袋。 Repeat positive affirmations to yourself daily, or post them in a place where you can see them often.重複正面肯定自己每天或張貼在一個地方，你可以看到他們一些。

* Remember just how powerful your mind is. *請記住你的心是多麼的強大。 When you continuously feed your mind with positivity, you can't help but to become more positive.當您連續餵你的心與積極性，你不禁變得更加積極。

4. 4。 Reduce stress.減輕壓力。 Negativity has a tendency to arise out of stressful situations.否定性有一種傾向，出現了緊張局勢。 If you lead a high stress life, then these stressful situations may become the norm for you.如果你帶領一個高壓力的生活，那麼這些壓力的情況下，可能成為一種常態你。 Your best bet is to find a way to get out of too many stressful situations, or at least study ways to better deal with the stress.最好的辦法是找到一種方式來獲得了太多壓力的情況下，或至少研究如何更好地處理壓力。

5. 5。 Give yourself time to think.給自己時間去思考。 Instead of letting yourself get carried away with a negative situation, choose to give yourself time to think before speaking your mind.與其讓自己被沖昏頭腦具有負的情況，選擇給自己思考的時間，然後說你的想法。 Then you can act wisely, instead of reacting negatively.然後，你可以採取明智的行動，而不是反應消極。

Use these strategies each day to help you overcome negativity and build a positive attitude.每天使用這些策略來幫助你克服消極和建立積極的態度。 Soon you'll reap the rewards of a boosted confidence, a stronger self-esteem, and an intense passion!不久你就會得到回報的增強信心，更強的自尊和強烈的激情！

Staying Positive and Reducing Stress in a Fast Paced World保持正面態度和減輕壓力的一個快節奏的世界

People are constantly working to make real improvements in the world.人們正在不斷努力，使在世界上真正的改善。 New waves of communication and better technology have lead to increased life spans and seemingly better lives.新波通信和更好的技術已經導致壽命增加，看似更好的生活。

While there are many positives when it comes to modern life, the downside is that sometimes people try to cram too many things into one day.雖然有許多積​​極因素，當談到現代生活中，缺點是有時人試圖強加的東西太多成一天。 In this fast paced world, stress may get the better of you and you might have trouble looking on the bright side.在這個快節奏的世界，壓力可能會得到更好的你，你可能會闖禍的光明面。

Scheduling Downtime調度停機

You may feel like you should always be doing something productive.你可能覺得你應該總是做一些富有成效。 However, taking care of yourself is ultimately the most productive thing you can do.然而，照顧自己是最有成效的事情，最終你可以做的。 When you've given yourself proper rest and permission to do whatever you want once in awhile, you'll be better able to focus great efforts on the other things in your life that matter.當你給自己適當的休息和權限做你想做的曾經在一段時間，你就能更好地集中精力努力的其他事情你生命中的問題。

People that schedule downtime for themselves clearly have lower stress levels.人們為自己安排停機時間明顯具有較低的應力水平。 Allow yourself a proper amount of time for rest.讓自己適量的休息時間。 Get 6-8 hours of sleep at night and avoid the temptation to stay up doing something else with that time.獲得 6-8小時的睡眠，避免在晚上熬夜的誘惑，做別的事情的那個時候。

You should also allow yourself a portion of the day where you get to do whatever you want.你也應該讓自己的一部分的一天你就在那裡做任何你想要的。 Even when time is short, let yourself enjoy a few minutes of total relaxation sometime during the day to rejuvenate.即使時間很短，讓自己享受一個完全放鬆幾分鐘有時白天恢復活力。

Scheduling proper downtime also gives you time for reflection.調度適當的停機時間也讓你有時間進行思考。 When you reflect on your life, you can concentrate on the meaning of it all.當你思考你的生活，你可以專注於這一切的意義。 You'll be more likely to truly enjoy your journey.你會更有可能真正享受你的旅程。 It's so easy to let life pass you by if you don't take some time to reflect.它是如此容易讓生命匆匆流逝，如果你不花一些時間來反映。

Concentrating On Attitude集中姿態

Thinking positively is something you can choose to do regardless of your circumstances in life.處事樂觀，積極的東西，你可以選擇做不管你在什麼情況下生活。 Everyone struggles with it from time to time, and you owe it to yourself to focus on having a positive attitude.每個人都與它的鬥爭時，你應該為自己把重點放在具有積極的態度。

A positive attitude is the foundation for a good life.一個積極的態度，是一個良好的生活基礎。 Your outlook will allow you to enjoy all the craziness and will equip you to deal with the stressful parts.您的Outlook可以讓你享受所有的瘋狂和將裝備你處理壓力的部分。 When negative thinking creeps up, just think about the things that are going right.當消極思維毛骨悚然起來，只是想關心的事情，是在朝好的方向發展。 You can also visualize how it'll feel when things turn around for the better.你也可以想像它會感覺如何時，事情扭轉更好。

Keeping Up緊跟

In a fast paced life, you can definitely take certain steps to slow your life down, but you can also work on being able to keep up!在一個快節奏的生活，你絕對可以採取一些步驟，你的生活慢下來，但你也可以工作能夠跟上！

Make a list of the areas where you're having trouble balancing.做一個列表的地方，你遇到問題的平衡。 Brainstorm actions that you can take to improve your ability to cope.頭腦風暴，你可以採取行動來改善你的應付能力。

For example, if you struggle to complete your tasks at work, see what you can do to fix this challenge.例如，如果你努力完成任務，在工作中看看有什麼可以做，以解決這一挑戰。 Maybe you can do one of your projects more efficiently.也許你可以做你的項目之一，更有效。 Perhaps you can rearrange your schedule to take care of the more stressful tasks first, leaving the least stressful for the end of the day when you're ready to unwind.也許你可以重新安排你的日程安排照顧較緊張工作，首先，留下最沒有壓力的結束的一天，當你準備好放鬆。

Dealing with Stress處理壓力

Stress in your day-to-day life is nearly unavoidable.應力在你的一天到一天的生活幾乎是不可避免的。 However, it's how you deal with the stress that counts.但是，它是你如何面對壓力才是最重要。 It's important for you to not let it build up, or it could lead to greater issues in the long run.這是非常重要的你不要讓它建立起來，或者它可能導致更大的問題的長遠目標。

Do what you can to relieve your stress in a healthy way.你可以做什麼，以減輕你的壓力在一個健康的方式。 Work on relaxation and breathing techniques.工作的放鬆和呼吸技巧。 If you're more socially inclined, venting to a close friend can help you deal with stress.如果您更傾向於社會，發洩到一個親密的朋友能幫助你應付壓力。 As long as you're doing something to relieve your stress, you'll be able to jump back into your faced paced life with a positive attitude.只要你在做什麼，以減輕你的壓力，你就可以跳回到你面對生活節奏，以積極的態度。

Just because the world we live in is hectic, it doesn't mean that your life needs to be that way also.正因為我們生活的世界是忙碌，但這並不意味著你的生活需要也必須這樣做。 When you use these tips, you'll find it a lot easier to remain positive and enjoy a stress-free life.當您使用這些提示，你會發現它非常容易保持積極的，享受無壓力的生活。

Nine Ways to Beat Loneliness九辦法發洩孤獨

Loneliness can creep up on the best of us from time to time.寂寞爬上來，我們的最佳不時。 Is loneliness a challenge in your life?寂寞是一個挑戰，你的生活？ If so, it's good to know that, with the right mindset and the drive to change, you can combat loneliness in any situation.如果是這樣，這是很好地知道，用正確的心態和驅動改變，你可以在任何情況下作戰的孤獨。

It's okay to feel lonely.沒關係感到孤獨。 Sometimes it just happens.有時它還是發生了。 However, you have the power to decide whether you want to wallow in it or meet it head on.但是，你有權決定是否要沉浸在它的腦袋上或會見。 When you take decisive action to overcome your loneliness, you can have a smile back on your face in no time.當你採取決定性的行動來克服你的寂寞，你可以有一個微笑在你的臉上沒有時間。

Here are some helpful strategies to beat loneliness:下面是一些有用的策略，以擊敗溢於言表：

1. 1。 Avoid sitting around fretting.避免坐在周圍微動。 When you think about it, getting upset isn't going to help you, so why do it?當你想想，心煩意亂是不會幫助你，為什麼這樣做？ If you're not actively looking for something to fill your time, you'll find that loneliness catches up with you eventually.如果你不主動尋找的東西來填補你的時候，你會發現，孤獨感，最終趕上你。 Even if you don't have the company of others, you can seek out ways to use your time in fun and productive ways.即使你沒有公司的人，你可以找出方法來使用你的時間在樂趣和生產方式。

2. 2。 Engage in a new hobby.搞一個新的愛好。 If you've turned to your current hobbies and are still feeling lonely or bored, try to find something new and exciting.如果你把你對目前的興趣愛好，仍然感到孤獨或無聊，試圖找到一些新的和令人興奮的。 Explore a new hobby that you've always been meaning to try but haven't had the time.探索一個新的愛好，你一直嘗試的意義，但沒有時間。

3. 3。 Take a class.上課。 Taking a class is a good way to come into contact with others who have the same interests as you.以一類是一個很好的方式接觸到與他人相同的利益，誰擁有你。 So you get double benefits – you learn something new about a subject that interests you and meet new people you have something in common with as well.所以，你得到雙重利益 - 你學到新的東西關於你感興趣的課題，迎接新的人，你有什麼共同與以及。

4. 4。 Volunteer to help others.志願者去幫助別人。 When you're feeling lonely, helping others can be a win-win situation.當你感到孤獨，能幫助別人是一個雙贏的局面。 With volunteer activities, you do something great for the world and get some healthy human interaction in the process.與志願者活動，你做一些偉大的世界，並得到一些健康人互動的過程。

5. 5。 Get a dog.養狗。 Dogs are natural friend-finders.狗是天生的朋友，查找程序。 If you have a dog, take your dog out for frequent walks in your neighborhood, local dog park, or dog beach.如果你有一隻狗，把你的狗出去散步經常在你家附近，當地的狗公園，或狗海灘。 If you don't have a dog, consider getting one.如果你沒有養狗，考慮讓之一。 Dogs help you break the ice with other dog-lovers.狗幫助你打破僵局與其他狗愛好者。

* There are many online groups of dog owners. *網上有很多組狗主。 Find one of these communities and get involved.發現其中一個社區和參與進來。

6. 6。 Go to church or other spiritual places.去教堂或其他精神的地方。 You'll likely find likeminded people at your place of prayer or worship.您可能會發現志趣相投的人在你家的祈禱或崇拜。 You may even start up a new relationship with a potential lifelong friend.你甚至可以啟動一個新的關係與一個潛在的終生的朋友。

7. 7。 Talk to strangers.與陌生人交談。 Engage in some light chatter with strangers in public situations.從事一些輕顫振與陌生人在公共場合。 For example, you can strike up a lively conversation while waiting in the grocery store line.例如，你可以走了一個生動的對話，而等候在雜貨店線。 Every person in that line is most likely as bored as you are.每個人在這條線是最有可能為無聊的你。 Pass the time together and you might even start a new friendship.傳遞的時間在一起，你甚至可以啟動一個新的友誼。

8. 8。 Call a friend.打電話給一位朋友。 Look up a friend or family member that you haven't talked to in awhile and catch up with each other while reminiscing about old times.查找朋友或家庭成員，你還沒有談到在一段時間，趕上對方，而緬懷舊時代。 By the end of your conversation, a happy and nostalgic mood might have replaced the lonely one you were in before.到了年底，你們的談話，快樂和懷舊情緒可能已經取代了孤獨的人你在過。

9. 9。 Start a social group.啟動一個社會群體。 You can start a social group around a topic that you enjoy.您可以啟動一個社會團體圍繞一個主題，你享受。 If you're a stay at home mom, maybe you'll want to connect with other moms.如果你是一個留在家裡的媽媽，也許你會想，就可以與其他的媽媽。 If you're really into amateur guitar playing, maybe you'll want to meet up and jam with some people.如果你真的進入業餘吉他演奏，也許你會想起來，果醬，以滿足一些人。 Explore different ways to socialize online or put up flyers at local hangout spots.探索不同的方式進行社交網絡或傳單張貼在當地聚會的場所景點。

You'll find that with the right attitude and some action, you don't have to sit at home with your loneliness any longer.你會發現，以正確的態度和一些行動，你不必坐在家裡再與你的寂寞。 Use these techniques to meet new friends and enjoy exciting new experiences!使用這些技術來結識新朋友，享受令人興奮的新體驗！

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