How to Be Assertive Without Being Rude or Controlling如何成为自信没有表现粗鲁或控制

Assertiveness is an important skill that can make your life more enjoyable, but, unfortunately, it's also vastly misconstrued.自信是一个重要的技能，可以让你的生活更美好，但不幸的是，它也极大地误解。 Sometimes it's difficult to be assertive, or make your beliefs known, while still maintaining peace and understanding.有时很难要非常自信，或者使你的信念清楚，而仍然维持和平与谅解。

Assertive people often come off as rude or controlling.自信的人往往脱落视为粗鲁或控制。 This is because generally people don't like to be told what to do or how to do it.这是因为一般人不喜欢被告知该怎么做或怎么做。 The trick is in learning how to stand up for yourself without making others feel imposed upon.秘诀就在于学习如何自己站起来而不强加给别人的感觉。 This is a skill you can develop with a little know-how and practice.这是一种技巧，你可以开发一个小诀窍和做法。

Try using the following tips in order to properly assert yourself:尝试使用为了正确主张自己以下技巧：

1. 1。 Choose your words carefully.仔细选择你的话。 This is especially important if you're going to assert yourself in situations where you were previously passive.这一点尤其重要，如果你要自己主张的情况下，你以前被动。 Think about the different ways that your words can be interpreted.想想你的话可以解释不同的方式。 Write them down and read them back to yourself if that helps.
把它们写下来，并宣读他们回到自己，如果该helps.


* Remember that there's a fine line between being assertive and being aggressive. *请记住，有自信之间，在与被侵略的界线。

2. 2。 Develop good listening skills.养成良好的听力技巧。 Being assertive takes some great communication skills.作为自信需要一些良好的沟通技巧。 Remember that communication has two sides – speaking and listening.记住，沟通有两个方面 - 口语和听力。 Truly listening will help you clearly understand the situation at hand.真诚地倾听可以帮助你认清眼前的形势。 When you follow up with thoughtful and assertive speech, others are more likely to value your opinion.当您按照周到，自信的讲话时，其他人更容易重视您的意见。

3. 3。 Avoid taking things personally.避免服用用事。 Since being assertive can be touchy, sometimes you'll do everything right and still end up rubbing someone the wrong way.自从被自信可以敏感，有时你会做的一切权利，并最终摩擦仍然有人走错了路。 Learn how to brush off comments that don't matter.了解如何刷掉评论，并不重要。

4. 4。 Be humble.要谦虚。 You can combat resistance to your assertiveness by being humble.你可以到你的自信打击抵抗的谦虚。 Avoid bragging about yourself, even if it's in a joking manner.不要吹嘘自己，即使是在开玩笑的方式的。

5. 5。 Show confidence.拿出信心。 People enjoy being led by people who ooze confidence.人们喜欢被领导的人谁软泥信心。 If you're going to be assertive and take charge, show the confidence to back it up.如果你要非常自信，负起责任，显示信心将它备份起来。 People will sense your lack of confidence if it isn't truly there, so give yourself permission to feel good about yourself and your accomplishments.人们会感觉到你缺乏信心，如果那也不是真正存在，因此允许自己觉得对自己和自己的成绩好。

6. 6。 Handle negative issues quickly.迅速处理负面问题。 If problems arise, jump on them immediately.如果出现问题，立即跳。 It's a part of being assertive.这是一个被自信的一部分。 Handle issues with kindness and respect and people will remember you for it.与友善和尊重，人们处理问题，会记住你的。 If you let problems linger or treat them in a negative manner, people will remember that too.如果你让问题停留或以一种消极的方式对待他们，人们会记住这一点。

7. 7。 Deal with feelings of superiority.处理优越感。 You're only human, so perhaps you do feel superior in a situation where you're being assertive.你是人之常情，所以也许你觉得在你的情况下被自信优越。 If so, be careful to avoid acting rudely.如果是这样，要小心行事，避免粗暴。

8. 8。 Apologize for mistakes.道歉的错误。 When you're being assertive, you're no doubt in the spotlight.当你被自信，你是没有疑问的焦点。 When you make a mistake in the spotlight, everyone knows about it.当您在聚光灯下一个错误，每个人都知道它。 Act appropriately and apologize, and people will respect you for owning up to it.采取适当的行动和道歉，人们会尊重你拥有了它。

Remember that the skill of assertiveness is something that develops over time.记住，自信的技能是什么，随着时间推移发展。 It may be overwhelming to try to make drastic changes overnight.这可能是绝大多数，力图使剧变过夜。 Ease yourself into it and test the waters.轻松进入它自己和试水。 It's always best to think with clarity and make your changes slowly.它总是最好这样清晰，让你的变化缓慢。

With a gradual change, others will be more likely to accept your new assertiveness.随着逐步的变化，别人会更容易接受新的自信。 Before you know it, you'll have their respect for the new, improved you!您知道它之前，你必须尊重他们对新的，改进你！

Tips for Managing Your Anger你的愤怒管理的技巧

Everyone gets angry.每个人都会生气。 It's just a part of life.这只是一个生活的一部分。 However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner.但是，您可以教你自己的有效的方式来管理你的愤怒，因此您可以在一个健康的方式释放它。

When you let your anger boil inside of you, it could end up coming out in undesirable ways.当你让你的愤怒里面煮，它可能最终进来的不良出路。 You certainly don't want an explosion of anger to occur where you feel completely out of control.你肯定不想要的愤怒爆炸发生在你感到完全失去了控制。 That could produce some serious consequences for you and others.这可能给您和他人的一些严重的后果。

There are easy and safe methods to use that will allow you to manage your anger.有容易和安全的方法使用，将允许你管理你的愤怒。

Try some of the following anger management tips:请尝试下列愤怒管理的一些技巧：

1. 1。 Take deep breaths.深呼吸。 At the first sign of anger, take a step back instead of having an immediate reaction.在愤怒的迹象，后退一步，而不必立即反应。 Allow yourself time for a few deep breaths.让自己的几个深呼吸的时间。 This act will bring extra oxygen to the brain where it's needed.此举将带来额外的氧气到它需要的大脑。 You'll be able to think with extra clarity and you'll have more time to sort out your thoughts.你将能够清晰地思考，你会额外有更多的时间整理自己的想法。

2. 2。 Pray and meditate.祈祷和冥想。 Turn to the help of prayer and meditation.转到祈祷和冥想的帮助。 Choose the one that fits with your personal style.选择一个适合你的个人风格。 Both of these activities allow you to concentrate and clear your head.这些活动都让你集中精力，明确你的头。 You'll be able to think hard about your feelings and possibly even release the anger you've built up.你就可以想想你的感情很难，甚至可能释放你已经建立了愤怒。

3. 3。 Use positive affirmations.使用积极的肯定。 Affirmations have the power to battle negative emotions such as anger.肯定有权力斗争，例如愤怒的消极情绪。 They're short positive statements written in the present tense that can help you stay calm and collected when it matters.他们在短短的书面陈述目前正紧张，可以帮助你保持冷静，并收集时，它很重要。 If you feel angry, tell yourself that you're calm and understanding.如果你感到愤怒，告诉自己要冷静和理解。 Doing so will help to redirect your mind onto the positive.这样做将有助于积极重定向到你的头脑。

4. 4。 Exercise.练习。 Exercise is a real treat for the body and mind.运动是一种身体和心灵真正的享受。 It keeps you fit and thinking on your toes.它使你保持健康和你的脚趾思考。 It's a great way to release stress and endorphins so you can feel better.这是一个伟大的方式来释放压力和内啡肽所以你可以感觉更好。 You likely won't be feeling anger anymore after a good run around town.你可能不会感到愤怒后，再在镇上一个良好的运行。

5. 5。 Write in a journal.写一篇日记。 If you're looking for an outlet to release your thoughts and emotions, try journaling.如果你正在寻找一个出口释放你的想法和情绪，尝试日记。 It's a great way to feel like you're talking to someone, but you're still keeping secrets.这是一个伟大的方式，觉得你与人交谈，但你还是保守秘密。 Sorting out your inner feelings in this way can be a great release.以这种方式整理你内心的感受可以是一个伟大的释放。

6. 6。 Start a new hobby.启动一个新的爱好。 Hobbies can help you deal with anger because they're activities that you enjoy doing.爱好可以帮助您处理与愤怒，因为他们的活动，你喜欢做的事情。 Since you'll be having a good time, you'll hopefully be able to turn your frown upside down!既然你是有一个好的时候，你会希望能够把你皱眉的东倒西歪！

* Hobbies can be a good temporary escape to cool yourself down from anger, but it's important to return to the situation once you've found a cool head. *爱好可以是一个很好的暂时逃离自己冷静下来，从愤怒，但重要的是要返回的情况，一旦你找到了一个冷静的头脑。 You don't want to continue to ignore your issues for too long.你不想继续无视太久您的问题。

7. 7。 Just let go.只是放手。 Figure out any way you can to just let go of your angry feelings.任何方式，您可以图刚刚放下你的愤怒情绪。 Ask yourself why you're still holding on.问自己，为什么你还在坚持。 You eventually need to learn how to release the feelings because, in the long run, they're only hurting you and keeping you from enjoying your life.你最终需要学习如何释放感情，因为从长远来看，他们只会伤害你，让你享受你的生活。

If all else fails, remember that you can ask for help for your anger issues.如果一切都失败了，记住，你可以要求为你的愤怒问题的帮助。 You don't have to feel like you're alone with your anger.你不必觉得你和你的愤怒孤独。 You can turn to family members and friends.你可以得到家人和朋友。 They'll be there to support you in your time of need.他们将在那里支持你需要的时间。 If you truly feel that you have an issue that you can't seem to let go of, you can seek the help of an anger management counselor or coach, too.如果你真的觉得你有问题，你似乎无法放手，你可以寻求一个愤怒管理顾问或教练的帮助。

Practice using these strategies every day and you'll soon be happy to see that you can approach life cool, calm, and collected.练习使用这些策略每一天，你很快就会很高兴地看到，你可以接近生活冷静，冷静，和收集。

The Perils of Negativity and How to Overcome It否定性和如何克服它的附加险

Unfortunately negativity can take over your life without you really knowing it.不幸的是消极可以接管你的生活没有你真正了解它。 It's perfectly normal to be in a bad mood every now and then, but sometimes you'll be so overwhelmingly negative that it'll get in the way of reaching your goals.这是完全正常的，心情不好是每一个现在，然后，但有时你会很巨大的负面意义，它会得到的方式达到自己的目标。

Having a negative attitude hurts the people around you.有一种消极的态度伤害了你周围的人。 Perhaps more importantly, it hurts you.也许更重要的是，它伤害了你。 When you determine the underlying cause of your negative attitude and take action to turn it around, you can begin a journey to the positive side of thinking.当您确定你的消极态度的根本原因，并采取行动扭转局面，就可以开始的旅程的思维积极的一面。

Your goals and dreams for your life are a wonderful possibility.你的目标和你生活的梦想是美好的可能性。 It may be a difficult journey to get there, but it's certainly possible if you adopt a positive attitude and take concerted action to make them happen.它可能是一个艰难的旅程到那里，但它肯定可能的，如果你以积极的态度，采取协调一致的行动，使它们发生。

When you're negative, however, the game stops in its tracks.当你为阴性，但游戏停止在其轨道。 You're basically saying that you can't or don't think you can reach your goal, so you don't even bother trying.你说你基本上是不能或不认为你能达到你的目标，所以你甚至不费事。 Of course you'll never reach your goal if you don't try!当然，你永远也不会达到你的目标，如果你不试试！

Strategies To Overcome Negativity战略，克服消极

It doesn't matter what the degree of your negativity is, you can take steps to get yourself out of that black hole.不要紧，你的消极怎样的程度，可以采取措施，使该黑洞自己了。 It's not too late to turn your life around.这还不算太晚改变你的生活。 Even if you've had negative attitudes throughout your lifetime, you can still change your manner of thinking.即使你已经在你的一生中的消极态度，你仍然可以改变你的思维方式。

Consider some of the following strategies for overcoming negativity:考虑为克服一些消极以下策略：

1. 1。 Self-talk.自我对话。 You're constantly telling yourself things throughout the day.你经常在一天告诉你的事情。 You're forming opinions, deciding what to do, and determining your self-worth.你形成的意见，决定做什么，并确定你的自我价​​值。 You can start correcting the way you think by paying close attention to your self-talk.
你可以开始纠正你的方式密切关注自己的内心，talk.
认为

* When you're in the bathroom in the morning getting ready to go out and face the world, what are you telling yourself? *当你在早晨在浴室准备走出去，面向世界，你告诉自己什么？ Are you thinking about how much you're going to accomplish today?你多少你要完成今天在想什么？ Or are you getting yourself ready for failure?或者是你得到自己的失败准备好了吗？ Take the positive route and your day will surely be better.采取积极的路线，你的一天，一定会更好。

2. 2。 Look for the silver lining.寻找一线希望。 The silver lining is always there waiting for you to discover it.一线希望总是在那里等着你去发现它。 When the chips are down, it's especially easy to just wallow in negative energy.当芯片时，它的特别容易沉溺在刚才的负能量。 Know that you have the power to find that one small positive light among all the negativity.要知道，你有能力发现一小在所有负面正面光。

3. 3。 Use daily affirmations.日常使用的肯定。 Affirmations can combat negativity as soon as the negative thought arrives in your head.肯定能尽快打击消极的消极思想在你的脑袋到达。 Repeat positive affirmations to yourself daily, or post them in a place where you can see them often.重复每天积极肯定自己，或张贴在一个地方，你可以看见他们往往他们。

* Remember just how powerful your mind is. *请记住你的心是多么的强大。 When you continuously feed your mind with positivity, you can't help but to become more positive.当您连续喂积极主意，您不禁变得更加积极。

4. 4。 Reduce stress.减轻压力。 Negativity has a tendency to arise out of stressful situations.否定性有一种倾向，出现的紧张局势了。 If you lead a high stress life, then these stressful situations may become the norm for you.如果你带领一个高压力的生活，那么这些压力的情况下，可能成为一种常态你。 Your best bet is to find a way to get out of too many stressful situations, or at least study ways to better deal with the stress.最好的办法是找到一个办法让太多的压力的情况下进行，或至少研究如何更好地与处理压力。

5. 5。 Give yourself time to think.给自己时间去思考。 Instead of letting yourself get carried away with a negative situation, choose to give yourself time to think before speaking your mind.与其让自己在得到了一个负的情况，选择给自己思考的时间，然后说你的想法。 Then you can act wisely, instead of reacting negatively.然后，你可以采取明智的行动，而不是反应消极。

Use these strategies each day to help you overcome negativity and build a positive attitude.每天使用这些策略来帮助你克服消极和建立积极的态度。 Soon you'll reap the rewards of a boosted confidence, a stronger self-esteem, and an intense passion!很快你就会享受到增强信心，更强的自尊和强烈的激情奖励！

Staying Positive and Reducing Stress in a Fast Paced World住在一个快节奏的世界正和减轻压力

People are constantly working to make real improvements in the world.人们正在不断努力，使世界真正的改善。 New waves of communication and better technology have lead to increased life spans and seemingly better lives.更好的技术交流和新一波已经导致寿命的增加，看似更好的生活。

While there are many positives when it comes to modern life, the downside is that sometimes people try to cram too many things into one day.虽然有许多积极因素，当谈到现代生活中，它的缺点是，有时人们试图挤进一天的东西太多了。 In this fast paced world, stress may get the better of you and you might have trouble looking on the bright side.在这个快节奏的世界，压力可能会得到更好的你，你可能有麻烦找上的光明面。

Scheduling Downtime调度停机

You may feel like you should always be doing something productive.你可能觉得你应该总是做一些富有成效。 However, taking care of yourself is ultimately the most productive thing you can do.不过，考虑到照顾自己是最有成效的事情，最终你可以做的。 When you've given yourself proper rest and permission to do whatever you want once in awhile, you'll be better able to focus great efforts on the other things in your life that matter.当你给自己适当的休息和权限做你想做的曾经​​在一段时间，你就能更好地把注意力集中在你的生活的其他事情努力这一问题。

People that schedule downtime for themselves clearly have lower stress levels.人们为自己的停机时间进度明显具有较低的应力水平。 Allow yourself a proper amount of time for rest.让自己的休息时间适量。 Get 6-8 hours of sleep at night and avoid the temptation to stay up doing something else with that time.是在夜间6-8小时的睡眠，避免熬夜的诱惑，与那个时候做别的事情。

You should also allow yourself a portion of the day where you get to do whatever you want.你也应该让自己一天中你就在那里做任何你想要的部分。 Even when time is short, let yourself enjoy a few minutes of total relaxation sometime during the day to rejuvenate.即使时间很短，让自己享受一天的某个时间，完全放松的振兴几分钟。

Scheduling proper downtime also gives you time for reflection.调度适当的停机时间也给你思考的时间。 When you reflect on your life, you can concentrate on the meaning of it all.当你对你的人生思考，你可以集中在它的全部含义。 You'll be more likely to truly enjoy your journey.你会更有可能真正享受你的旅程。 It's so easy to let life pass you by if you don't take some time to reflect.这很容易让生命擦肩而过如果你不花一些时间来反映你。

Concentrating On Attitude集中姿态

Thinking positively is something you can choose to do regardless of your circumstances in life.处事乐观，积极的东西，你可以选择做，无论在生活中您的情况。 Everyone struggles with it from time to time, and you owe it to yourself to focus on having a positive attitude.每个人都与它的斗争时，你应该为自己把重点放在具有积极的态度。

A positive attitude is the foundation for a good life.一个积极的态度，是一个良好的生活的基础。 Your outlook will allow you to enjoy all the craziness and will equip you to deal with the stressful parts.您的Outlook可以让你享受所有的疯狂和将装备你处理压力的部分。 When negative thinking creeps up, just think about the things that are going right.当消极思维毛骨悚然起来，只是想关心的事情，是在朝好的方向发展。 You can also visualize how it'll feel when things turn around for the better.你也可以想像它是如何会觉得当事情好转左右。

Keeping Up紧跟

In a fast paced life, you can definitely take certain steps to slow your life down, but you can also work on being able to keep up!在一个快节奏的生活，你绝对可以采取一些步骤，你的生活慢下来，但你也可以工作能够跟上！

Make a list of the areas where you're having trouble balancing.记下你的地区平衡有困难的清单。 Brainstorm actions that you can take to improve your ability to cope.头脑风暴，你可以采取行动来改善你的应付能力。

For example, if you struggle to complete your tasks at work, see what you can do to fix this challenge.例如，如果你努力工作，完成您的任务，看看有什么可以做，以解决这一挑战。 Maybe you can do one of your projects more efficiently.也许你可以做你的项目之一，更有效率。 Perhaps you can rearrange your schedule to take care of the more stressful tasks first, leaving the least stressful for the end of the day when you're ready to unwind.也许你可以重新安排你的时间表采取较为紧张的工作，首先关心，剩下的一天结束时，最没有压力的，当您准备好放松。

Dealing with Stress处理压力

Stress in your day-to-day life is nearly unavoidable.在你的日常工作​​，日常生活几乎是不可避免的压力。 However, it's how you deal with the stress that counts.但是，它是你如何面对压力才是最重要。 It's important for you to not let it build up, or it could lead to greater issues in the long run.这是非常重要的你不要让它建立起来，或者它可能导致更大的长远问题。

Do what you can to relieve your stress in a healthy way.做你所能，以健康的方式减轻你的压力。 Work on relaxation and breathing techniques.工作的放松和呼吸技巧。 If you're more socially inclined, venting to a close friend can help you deal with stress.如果您更倾向于社会，发泄到一个亲密的朋友能帮助你处理压力。 As long as you're doing something to relieve your stress, you'll be able to jump back into your faced paced life with a positive attitude.只要你在做什么，以减轻你的压力，你就可以跳进你的节奏的生活面临重新以积极的态度。

Just because the world we live in is hectic, it doesn't mean that your life needs to be that way also.正因为我们生活的世界是忙碌，但这并不意味着你的生活需要也必须这样做。 When you use these tips, you'll find it a lot easier to remain positive and enjoy a stress-free life.当您使用这些提示，你会发现它非常容易保持积极的，享受无压力的生活。

Nine Ways to Beat Loneliness九办法发泄孤独

Loneliness can creep up on the best of us from time to time.孤独可以蠕变对我们最好的时起时。 Is loneliness a challenge in your life?是寂寞在你生活的挑战？ If so, it's good to know that, with the right mindset and the drive to change, you can combat loneliness in any situation.如果是这样，这是很好地知道，用正确的心态和驱动改变，你可以在任何情况下孤独作战。

It's okay to feel lonely.没关系感到孤独。 Sometimes it just happens.有时它还是发生了。 However, you have the power to decide whether you want to wallow in it or meet it head on.但是，你有权决定是否要沉浸在它的脑袋上或会见。 When you take decisive action to overcome your loneliness, you can have a smile back on your face in no time.当你采取决定性的行动来克服你的寂寞，你可以有一个微笑你在任何时候脸。

Here are some helpful strategies to beat loneliness:下面是一些有用的策略，以击败溢于言表：

1. 1。 Avoid sitting around fretting.避免坐在周围微动。 When you think about it, getting upset isn't going to help you, so why do it?当你想想，心烦意乱是不会帮助你，为什么这样做？ If you're not actively looking for something to fill your time, you'll find that loneliness catches up with you eventually.如果你不积极的东西来填补你的时间看，你会发现，孤独与你最终捕获。 Even if you don't have the company of others, you can seek out ways to use your time in fun and productive ways.即使你没有别人的公司，你可以寻找乐趣的方式使用和生产方式在你的时间。

2. 2。 Engage in a new hobby.搞一个新的爱好。 If you've turned to your current hobbies and are still feeling lonely or bored, try to find something new and exciting.如果你把你对目前的兴趣爱好，仍然感到孤独或无聊，试图找到一些新的和令人兴奋的。 Explore a new hobby that you've always been meaning to try but haven't had the time.探索一个新的爱好，你一直尝试的意义，但没有时间。

3. 3。 Take a class.上课。 Taking a class is a good way to come into contact with others who have the same interests as you.以一类是一个好办法接触到其他人谁也和你一样的利益。 So you get double benefits – you learn something new about a subject that interests you and meet new people you have something in common with as well.所以，你得到双重利益 - 你了解你感兴趣的主题，满足你有共同的东西，以及在新的人新的东西。

4. 4。 Volunteer to help others.志愿者去帮助别人。 When you're feeling lonely, helping others can be a win-win situation.当你感到孤独，能帮助别人是一个双赢的局面。 With volunteer activities, you do something great for the world and get some healthy human interaction in the process.与志愿者活动，你做一些对世界的伟大，并得到一些健康的人际交往的过程中。

5. 5。 Get a dog.养狗。 Dogs are natural friend-finders.狗是天生的朋友，查找程序。 If you have a dog, take your dog out for frequent walks in your neighborhood, local dog park, or dog beach.如果你有一只狗，把你的狗经常出在你家附近散步，当地的狗公园，或狗海滩。 If you don't have a dog, consider getting one.如果你没有养狗，考虑让之一。 Dogs help you break the ice with other dog-lovers.狗帮助你打破与其他狗爱好者冰。

* There are many online groups of dog owners. *有许多狗主网络团体。 Find one of these communities and get involved.找到这些社区之一，并参与进来。

6. 6。 Go to church or other spiritual places.去教堂或其他精神的地方。 You'll likely find likeminded people at your place of prayer or worship.您可能会发现在你的祈祷或礼拜场所志趣相投的人。 You may even start up a new relationship with a potential lifelong friend.你甚至可以启动一个终生的朋友与一个潜在的新关系。

7. 7。 Talk to strangers.与陌生人交谈。 Engage in some light chatter with strangers in public situations.从事一些与陌生人在公共场合光聊天。 For example, you can strike up a lively conversation while waiting in the grocery store line.例如，你可以走了一个生动的对话，而在杂货店排队等候。 Every person in that line is most likely as bored as you are.该行中的每个人最有可能为无聊的你。 Pass the time together and you might even start a new friendship.传递的时间在一起，你甚至可以启动一个新的友谊。

8. 8。 Call a friend.打电话给一位朋友。 Look up a friend or family member that you haven't talked to in awhile and catch up with each other while reminiscing about old times.查找朋友或家庭成员，你还没有谈到在一段时间，互相追赶，而对旧时代回忆。 By the end of your conversation, a happy and nostalgic mood might have replaced the lonely one you were in before.到了你们的谈话结束时，怀旧的心情愉快，可能已经取代了以前孤独的人是你。

9. 9。 Start a social group.启动一个社会群体。 You can start a social group around a topic that you enjoy.你可以开始围绕一个主题，你喜欢一个社会群体。 If you're a stay at home mom, maybe you'll want to connect with other moms.如果你是一个留在家里的妈妈，也许你会想，就可以与其他的妈妈。 If you're really into amateur guitar playing, maybe you'll want to meet up and jam with some people.如果你真的把吉他爱好者，也许你会想见面，并与一些人堵塞。 Explore different ways to socialize online or put up flyers at local hangout spots.探索不同的方式进行社交网上或在当地聚会的场所张贴传单景点。

You'll find that with the right attitude and some action, you don't have to sit at home with your loneliness any longer.你会发现，以正确的态度和一些行动，你不必端坐在你的寂寞再回家。 Use these techniques to meet new friends and enjoy exciting new experiences!使用这些技术来结识新朋友，享受令人兴奋的新体验！

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