How to Think Positively in Tough Times积极思考如何在困难时期

Sometimes it's hard to look on the bright side even when things are going fairly well.有时很难看到光明的一面，即使事情进展得相当好。 When you're going through tough times, gaining the “glass is half full” mentality can be a feat in itself!当你正在经历艰难的时刻，获得了“杯子是半满”的心态可以是一个壮举本身！

Don't Get Overwhelmed不要变得不知所措

When you're in the middle of a stressful situation, it's important to disallow over-anxious and over-analyzed thoughts.当你在紧张的情况中一样，重要的是要禁止过度焦虑和过度分析的思想。 You really don't want to overwhelm yourself with an over-stimulated mind because the added stress will only strain your mind further and you'll find it nearly impossible to think positively.你真的不想压倒过度刺激头脑，因为自己增加的压力只会进一步应变你的心，你会发现它几乎是不可能的积极思考。

Ways To Look On The Bright Side方式来查看光明的一面

How you go about transforming difficult situations into positive outcomes will differ each time.你如何着手积极成果转化困难的情况会有所不同，每次。 Your goal should be to discover a set of strategies that works well for you.你的目标应该是发现了一套策略很适合你。 It might take some experimenting, but that's okay!这可能需要一些试验，不过没关系！

Consider the following ways to achieve a positive mindset:考虑下面的方式来实现一个积极的心态：

1. 1。 Avoid feeling sorry for yourself.避免感觉自己难过。 Feeling sorry for yourself only wastes precious brainpower and it's not going to help you out in the long run.自怜只会浪费宝贵的智力和它不会帮助从长远来看你。 Instead, strive to gain the wisdom to accept your situation and focus on solutions, instead of sorrow or worry.相反，力争获得智慧，接受你的情况，提出解决办法的重点，而不是悲伤或担忧。 Everyone has to travel through tough times at some point; it's just a part of life!每个人都必须经过艰难的时刻，在一些旅游点，它的生命的一部分！

2. 2。 Find the life lesson.寻找人生的一课。 It may be hard to find the silver lining, but it's almost always hiding somewhere.这可能是很难找到一线希望，但它几乎总是藏在某个地方。 All of your experiences – both good and bad – contribute to your life's knowledge.你所有的经验 - 无论是好是坏 - 你的生活作出贡献的知识。 Be thankful for what you know!对于你所知道的感谢！

* Reflect on the fact that you've gained wisdom and knowledge that may help you make better decisions and cope well in the future. *反思的，你已经获得了智慧和知识，可以帮助您做出更好的决策和应对在将来的事实。

3. 3。 Start small.从小事做起。 Take some time to reflect on the difficult situation.花一些时间来思考的困难局面。 If you're having trouble finding a positive manner of thinking, just start by smiling at yourself in the mirror.如果您无法找到一个积极的思维方式，刚开始由你自己在镜子里微笑。 You might not feel happy right away, but it sure will be hard not to feel happy when you see a beautiful smiling face staring back at you!你可能不会立刻感到很幸福，但它肯定将是很难不感到快乐时，你看到一个美丽的笑脸看着你回来了！

* You can also consider the use of positive affirmations to help you through tough times. *您也可以考虑用积极的肯定，以帮助通过艰难的时刻。 The more frequently you repeat your affirmations, the sooner you'll ingrain the positive beliefs into your subconscious.你越频繁重复你肯定，你越快进入你的潜意识根深蒂固的积极信念。

4. 4。 Stop worrying.别担心。 When you're going through a tough situation, sometimes your worries can overtake you.当你经过一个艰难的情况去，有时候你的烦恼可以超越你。 The future might seem scary and bleak and you're not sure what you should do.未来看起来可怕的萧条，而你不知道你应该做的。 As you know, worrying isn't going to help the situation in the least.如你所知，令人担心的是不会帮助最少的情况。 Instead, the moment worry creeps in, redirect your mind onto something positive or reassuring.相反，时刻担心在爬行，重定向到一些积极或安慰你的想法。

* Stay calm and start brainstorming some practical solutions. *保持冷静的头脑风暴，并开始了一些切实可行的解决办法。

5. 5。 Be brave about change.勇敢变革。 Change is inevitable and most often you don't even notice that it's happening.变化是不可避免的，最经常，你甚至没有注意到它的发生。 During tough times, however, you're likely more sensitive to the changes that are taking place.在艰难的时刻，然而，你可能更敏感的变化正在发生。

* Think about change as an exciting adventure. *想想改变一个令人兴奋的冒险。 You'll never know what you can discover and learn until you're open to change.你永远不知道你能发现和学习，直到你开放的变化。

Help From Others帮助从其他

When you're going through a tough time, your instincts might be to pull inward.当你经过一个艰难的时间了，你的本能可能是向内拉。 Perhaps you don't want people to see you in a vulnerable state or you want to solve your problems all on your own.也许你不希望别人看到脆弱的状态，你或你想解决你的问题在​​你自己的一切。 However, you must resist this urge to shut people out!但是，你必须抵制这种浮躁的人闭嘴了！ Remember, you're never alone.记住，你永远不会孤单。 Your family and loved ones are always there to help you get through any challenging situation, but only if you allow them to!你的家人和亲人总是在那里帮助您通过任何具有挑战性的情况，但只有当你让他们去！

Of course, your loved ones may not be able to solve your problem outright, but they can provide you with a fantastic support system and help you brainstorm different avenues for problem solving.当然，你的亲人可能无法彻底解决您的问题，但它们可以提供一个奇妙的支持系统，并帮助您解决问题脑力激荡不同的途径。

As hard as it may seem now, it is possible for you to think positively when you're enduring tough times.由于很难，因为它可能看起来现在，它可以让你觉得当你积极持久艰难的时期。 Use these simple positive thinking strategies to help you change your mindset quicker than you ever thought possible!使用这些简单的策略，积极思考，帮助你改变你的思维速度比你想过可能的！

How to Take Risks and Abandon Your Fears如何承担风险，放弃你的恐惧

It's quite comfortable to sit back and keep the status quo.这是很舒服地坐下来，维持现状。 After all, if you don't rock the boat, you can't fall into the sea.毕竟，如果你不找麻烦，你不能落入海中。 But without risk, there are few rewards.但是，如果没有风险，有一些奖励。

Abandon Your Fears抛弃你的恐惧

You already know that taking risks is risky.你已经知道，承担风险是有风险的。 To build up the courage, you need to master your fears.要建立的勇气，你需要掌握你的恐惧。 However, it's not as easy as it sounds.然而，这并不像听起来那么容易。 If you've spent the better part of your life with fear, it could be deeply engrained in your subconscious, but it's not impossible to change.如果你已经花了你的生活更美好的恐惧的一部分，它可以在你的潜意识根深蒂固，但它不是不可能改变。 All you need now is the willingness to overcome your fears.你现在需要的是愿意克服自己的恐惧。 If you really want to abandon your fears, there's nothing that can stop you!如果你真的要放弃你的恐惧，没有什么能够阻止你！

Here are some tips to keep fear at bay:这里有一些提示，以保持在海湾的恐惧：

1. 1。 Recognize Your Fears.认识你的恐惧。 Recognize your fears for what they really are.承认他们真的是你的恐惧。 You'll soon discover how your fears are limiting you by your reactions to them.你很快就会发现你的恐惧是如何限制你的反应给你们听。 
 


* Let's say you're afraid of driving, if you're ever in the driver's seat your response might be a quick “Oh no! *假设你驾驶害怕，如果你在驾驶座位永远你的反应可能是一个快速“噢，不！ Get me out of here!” If you continue this pattern of thinking you'll always be afraid.让我离开这里！“如果继续这种思维，你一定会害怕的模式。 Accept that the fear is real, but challenge yourself to approach the situation with courage and inner strength.接受的是，恐惧是真实的，但挑战自我，用勇气和方法的内在力量的情况。

2. 2。 Overcome Your Fears.克服你的恐惧。 Many times we're afraid of something because it remains in the unknown.很多时候，我们害怕的东西，因为它是在未知的遗迹。 We might label something as risky because we don't yet know or understand what's going on.我们可能标识是有风险的事情，因为我们还不知道或理解发生了什么事情。

* An example would be avoiding college because you're afraid of meeting new people, the workload, and so on. *一个例子是避免大学，因为你结识新朋友，工作量等害怕。 To overcome this fear, you can get familiar with the college, the courses, and the people so you can feel more comfortable and confident.为了克服这种恐惧，你可以与大学的课程，这样的人，你可以感受到更多的舒适和自信熟悉。 Doing so will ease the fear of the unknown and give you a sense of relief.这样做会减轻对未知的恐惧，给你一种如释重负的感觉。

3. 3。 Change Your Thinking.改变你的想法。 If you can alter the way you think about a certain situation, you'll then act differently.如果你可以改变你对某种情况的看法，您就采取不同的。 Your fears may overwhelm your thoughts at times, but your job is to put a stop to this.你的恐惧会压倒有时你的想法，但是你的工作是制止了这一点。

* For example, if you think you'll never be able to achieve your goals, you won't. *例如，如果你认为你将永远无法实现自己的目标，你不会。 But if you believe in yourself, you're far more likely to succeed!但是，如果你相信自己，你更有可能成功！

How to Take Risks如何承担风险

Once you overcome your fears mentally, it's time to take risks.一旦你克服你的恐惧心理，它的时间去冒险。 Whether you realize it or not, you take risks everyday.不管你意识到这一点，你把每天的风险。 Most risks are quite minor, but risk accompanies nearly every decision you make.大多数风险都相当轻微，但几乎每一项决策的风险伴随着你。

Follow these pointers to help you get into a risk taking mindset:按照这些指针，以帮助你进入一个以心态的风险：

* A “risk” may sound negative; instead, think of it as more of an “adventure” or “journey.” *“风险”听起来消极，而是把它看作是一种“冒险”或以上“的旅程。”
* Visualize a positive outcome. *看到一个积极的结果。
* Consider the reasons why you're hesitant to take a risk. *考虑的原因你为什么不愿意承担风险。
* When you have a set plan in place, taking a risk is a whole lot less threatening. *当你在建立一个集计划，冒险是一个整体，少了很多威胁。
* When you've taken the leap, evaluate your experience so you can improve in the future. *当你所采取的飞跃，评估您的经验，让你可以改善未来。
* Self-confidence is the most important ingredient to success. *自信是成功最重要的因素。

Putting it all Together把他们放在一起

If you're feeling tentative about the whole thing, get your feet wet with small steps.如果你感觉一下了试探性的，让你的脚潮湿的小步骤。 You can't expect yourself to change drastically overnight, but at the same time you have to believe in yourself and believe that change is possible.你不能指望一夜之间彻底改变自己，但同时你必须相信自己，相信改变是可能的。

Overcoming fears and taking risks go hand in hand.克服恐惧和冒险齐头并进。 Start small and dream big.从小规模开始，远大的梦想。 You only have one journey on this earth, so you might as well make the most of it!你在这个世界上只有一个旅程，所以你还不如充分利用它的作用吧！

How To Bounce Back From Tragic Situations如何扭转回去的悲惨局势

Unfortunately, tragedy touches us all at some point in our lives.不幸的是，悲剧触动我们每个人在某个点在我们的生活。 In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward.在目前，它会觉得没有任何东西可以解除您的精神，接你，但随着时间的推移，有一定的应对机制，您可以通过向前推进。

Moving on is a critical step because if you don't accept what has happened, you may be holding onto the grief forever.移动的是一个关键步骤，因为如果你不接受所发生的事情，你可能会持有到永远的伤痛。

The Stages of Grief悲伤的阶段

It doesn't matter what tragedy has happened in your life, grief tends to follow a certain sequence of stages.不要紧，有什么悲剧发生在你的生活，悲伤往往会遵循一定顺序的阶段。 While you may not experience all stages, you'll likely experience a few of them.虽然你可能不会遇到的所有阶段，您可能会遇到其中的几个。

When you allow these stages to run their course, you'll be able to go on with your life:当你让这些阶段来运行的过程中，你就可以跟你的生活：

1. 1。 Denial.拒绝。 In the initial shock of a tragedy, your first reaction might be to deny that it even happened.在最初的震惊的悲剧，你的第一反应可能是否定，它甚至发生了。 At the time it may be the best way for your body to avoid the pain.当时它可能是你的身体，避免痛苦的最好办法。 Depending on what happened, this stage can last from moments to weeks.根据所发生的事情，这个阶段可能持续到数周的时刻。 However, staying at this stage is detrimental since you're never really facing or accepting what has happened.然而，在这个阶段停留不利，因为你从来没有真正面对或接受所发生的事情。

2. 2。 Guilt.内疚。 Guilt is usually a part of grief whether or not you even have a reason to feel guilty.内疚通常是一个悲伤的一部分或是否你甚至有理由感到内疚。 When you look to a situation after it occurred, it's easy to point out the things you “should have done.” Take the time to feel the pain if you have to, but make sure you strive beyond this stage as well.当你看到这样一种情况发生后，很容易指出你“应该做的事。”花时间感到痛苦，如果你必须去，但要确保你超越这个阶段的努力，以及东西。

3. 3。 Anger.愤怒。 It probably won't be long before anger sets in. You've realized that you have no control and there is nothing you can do to repair the tragic situation.它可能不会长期英寸前愤怒套你意识到你有没有控制，没有什么可以做，以修复的悲惨局面。 It's important to feel your anger, but at the same time you mustn't allow yourself to be controlled by it.重要的是要感受你愤怒，但同时你必须不让自己被其控制。 You don't want to cause lasting damage to yourself or someone else.你不想造成持久的损害自己或别人。

4. 4。 Depression.抑郁症。 This stage will often last a long time.这个阶段通常会持续很长时间。 While you might not feel like talking with friends, it's an important thing to do when you're feeling depressed.虽然你可能不喜欢与朋友聊天，这是一个重要的事情，当你感到沮丧。 You may discover a lot of things about yourself during this self-reflective time, which is why it's an important part of the grieving process, although you mustn't dwell in your own worries or anxieties.您可能会发现在这自我反思的时间，这就是为什么它是一个悲痛的过程中的重要组成部分约你的事情很多，但你不能住在你自己的烦恼或忧虑。

5. 5。 When Things Get Better.当事情变得更好。 You'll soon notice that your life and outlook gradually improves.你很快就发现，你的生命和outlook逐步改善。 You may not be back to yourself quite yet, but you're starting to feel better.你可能不会回到自己相当，但你已经开始好起来。 It's important to keep your lines of communication open and remember that your loved ones want you to have a long, happy, and healthy life.重要的是要保持开放的通讯线路，并记住你的，你的亲人希望你有一个长期，快乐和健康的生活。

6. 6。 Acceptance.验收。 This is the last stage.这是最后的阶段。 This is where you have truly accepted what has passed and you now feel hope for the future.这是你没有真正接受什么过去了，你现在感觉对未来的希望。 Although things may have changed, your life is feeling back to normal otherwise.虽然事情可能会改变，你的生活恢复正常，否则感觉。

When You Feel Stuck当你感觉卡住

It's common to feel stuck in a certain stage of grief.这是一个共同的感觉一定阶段停留的悲痛。 This is especially true when it comes to depression.这一点尤其是当它涉及到抑郁症。 The best thing you can do is to keep trying.最好的事情你可以做的是继续努力。

If you feel like things are taking longer than they should, you always have the option of seeking professional help.如果你觉得事情是花费的时间比他们应该，你总是有选择寻求专业人士的帮助。 Grief counselors are able to help you with your unique situation and may have some simple strategies to help you move forward.悲伤辅导员能帮助你和你的独特情况可能会有一些简单的策略来帮助你前进。

How to Boost Your Self-Esteem During Difficult Times如何提高在困难的时候你的自尊

Attempting to boost your self-esteem during normal times is hard enough, but what happens when you're dealing with a difficult period in your life?试图在平时提高你的自尊心是很困难的，但问题是当你在你的生活困难时期处理？

Stressful issues like job loss, broken relationships, or sickness can lower our self-esteem.如失业，关系破裂，或应激性疾病的问题，可以降低我们的自尊心。 We tend to take the blame and feel that, if we were “better,” these things wouldn't have happened in the first place.我们倾向于承担责任，并认为，如果我们是在“更好”，这些事情就不会发生在首位。 When thinking rationally, we may realize that this is untrue, but it's harder during times of struggle to feel good about ourselves!当理性思考，我们也许会意识到这是不真实的，但它在斗争倍，自我感觉良好更难！

Here are some simple strategies you can use to give your self-esteem a boost during trying times:以下是一些简单的策略，你可以用它来给你的自尊期间艰难的时刻提高：

1. 1。 Focus on the positive.关注积极的一面。 Yes, negative things can happen in your life, but this must not be your only focus.是的，负面的事情可能发生在你的生命，但这决不能成为你的唯一焦点。 As I'm sure you've heard before: “Things could be worse.” Try to turn your attention onto what you have that is good.正如我敢肯定你听说过：“。事情可能会更糟”尝试转入您有什么好你的注意。

* Whether it's wonderful children, a terrific spouse, or a roof over your head, focus on what is positive and special in your life.
 *无论是美好的孩子，一个了不起的配偶，或在你的头上的屋顶，集中精力做是积极的，在你的life.â ·特别€

* Not only will this make you feel better about your current situation, but you'll also realize that these good things would not have been possible without you. *这不仅会令你觉得你现在的情况更好，但你也知道，这些美好的东西不会有没有你的可能。

* It's time to understand that you are a positive influence in the lives of many. *它的时间来了解你是一个在很多人的生活产生积极的影响。 Realistically, everyone has to deal with difficult times as a part of growing and maturing.实际上，每个人都必须面对的一个成长和成熟的部分困难时期。 Try to remember that “this too shall pass” and keep your chin up.试着回忆说：“这一切都会过去”并保持你的下巴。

2. 2。 Take time for you.就以你的时间。 With all that's happening in your life right now, you're under a lot of stress.与所有的发生在你的生活现在，你是下了很大压力。 This obviously isn't helping your feelings of low self-esteem.这显然​​是没有帮助的自卑你的感情。 More than likely, you're not taking any time out for the most important person in your life: you.更可能的，你不采取任何超时为你生活中最重要的人：你。

* Allow some time to relax and regroup. *允许一些时间来放松和重组。 It will do wonders for your mindset!它会为你的思维的奇迹！ Make the time to do something that you thoroughly enjoy doing.让时间做一些你喜欢做彻底。 It can be alone or with family or a trusted friend – whatever relaxes you the most.它可以单独或与家人或一个可信赖的朋友 - 不管你最放松。

* Read a book, take a bubble bath, make some cookies, or dance around the house to your favorite music. *读一本书，洗个泡沫浴，让各地到自己喜欢的音乐房子一些饼干，或跳舞。 Anything that can relieve some of that stress you're feeling will make a big difference.凡是能减轻一些那你的紧张感会带来很大的差别。

3. 3。 Believe that things will get better.相信事情会好起来的。 The power of the mind is amazing.心灵的力量是惊人的。 If you're in a situation that you truly believe is hopeless, your chances of changing that situation worsen greatly.如果你在一个情况下，你真的相信是没有希望的一样，改变这种状况大大恶化的机会。 If you believe things can and will get better, your chances of improving the situation are greatest.如果你相信事情能够并且会变得更好，改善有关情况的机会最大。

* Knowing that things will improve will also help you feel more confident about yourself. *知道事情会改善也将有助于你对自己感到更加自信。 You'll feel more positive heading into the right direction, and your self-esteem will increase.你会觉得​​更积极到正确的方向，你的自尊将会增加。

Life sometimes presents us with difficult situations that we're not prepared to deal with.有时生活提出的，我们不准备对付我们克服困难。 During these times, consciously redirect your feelings away from the negative and towards the positive.在这些时候，你的感情重定向自觉远离消极走向积极。 Your self-esteem will be strengthened, along with your belief of a better outcome.你的自尊将得到加强，随着你的信念，一个更好的结果。

When you can see a light at the end of the tunnel, things don't seem as dark.当你可以看到在隧道尽头的亮光，事情看起来似乎不那么深。 Use these tips to find your light and feel better.使用这些提示，找到你的光，感觉更好。

Conquering the Fear of Public Speaking征服害怕公众演讲

Do you start sweating at the very idea of delivering a speech?你开始的演说非常想法出汗？ Many people suffer from some form of anxiety, including panic attacks, when asked to stand in front of even a few people.许多人患有某种形式的焦虑，包括恐慌，当被要求站在前面的几个人甚至一个。

Studies have shown that many of us are more afraid of public speaking than death!研究表明，我们很多人比死亡更公开演讲害怕！

Unfortunately, there are many occasions where we simply can't avoid delivering a speech.不幸的是，有很多场合，我们根本无法避免发表了讲话。 Whether it's a business presentation, community event, or just a family gathering, there will always be times when you have to stand up and speak, so you might as well sharpen your speaking skills!无论是商务演示，社区活动，或只是一个家庭聚会，总会有一些时候，你要站起来发言，所以你还不如提高你的说话技巧！

Learning to speak in front of a group is very beneficial.学习说话的一群人前面是非常有益的。 Conquering that fear of public speaking could mean a raise at work, a more prominent role as a community leader, or more fulfilling relationships.征服，公共演说的恐惧可能意味着在工作中提出，作为一个社区领袖的作用更加突出，更充实的关系。

Here are the top five reasons why people fear public speaking:这里有五大原因人们害怕公开演讲：

* Fear of failure *害怕失败
* Self-doubt *自我怀疑
* Feeling vulnerable *感到脆弱
* Fear of judgment *恐惧的判断
* Being unprepared *没准备好

Conquering your fear of speaking in front of a large crowd will certainly take some time and practice, but it's not impossible!征服你在大庭广众肯定会需要一些时间和实践的面前讲话的恐惧，但它不是不可能的！

Follow these tips to help you feel more confident about public speaking:按照下列提示，以帮助你感觉更自信有关公开演讲：

1. 1。 Prepare yourself.准备好你自己。 Prepare a game plan for your presentation.准备一个演示文稿的比赛计划。 Choose your desired outcome and visualize your successful speech.
选择您想要的结果和可视化的成功speech.


2. 2。 Get familiar.得到熟悉。 Learn everything about the area where you'll be delivering your presentation.了解一切有关领域，你必须提供你的陈述。 Familiarize yourself with the stage, microphone, staff, the room's features, seating layout, and more.
熟悉的舞台，麦克风，工作人员自己房间的特点，座位布局，more.


3. 3。 Release your nervousness.释放你的紧张情绪。 You should be energized and focused on your presentation when you enter the room – not on how nervous you are.你应该集中精力充沛，你的演讲，当你进入房间 - 不是你是如何紧张。 Begin by taking a few deep breaths to rid yourself of your tension.
开始，采取了几个深呼吸摆脱自己的tension.


4. 4。 Get personal.投其所好。 Imagine having a conversation with just one person in your audience.想象一下，有一个只有一个人在你的听众交谈。 This will allow your presentation to become more personal to your colleagues.
这将使你的演讲变得更加个性化您的colleagues.


5. 5。 Make eye contact.眼神接触。 Always make sure to look the audience in the eye so you can forge a stronger connection with them.始终确保看看观众的眼睛，让你可以与他们建立更强的联系。 Make eye contact with one person at a time – as if you're speaking directly with them.
请一次的眼神接触，一个人 - 仿佛在说你直接与计时器装€¨

6. 6。 Keep moving.继续前进。 Avoid standing behind the podium while giving your presentation.避免站在讲台后面，同时给予你的陈述。 This could lead to the feeling of being disconnected from your audience.这可能导致你的听众正在从断开的感觉。 Walk around the stage or stand beside the podium when presenting your speech.
在主席台旁走动或站立的阶段时出示speech.


7. 7。 Know your audience.了解你的听众。 Research your audience while preparing for your presentation.研究你的听众在准备你的简报。 This way, you'll know who's going to attend so you can better prepare yourself.
这样，你就会知道谁是要去参加这样可以更好地准备yourself.


8. 8。 Stay positive.保持积极的态度。 Keep a positive attitude when asked questions.保持积极的态度提出的问题。 If you don't know an answer to something, don't try to fake your knowledge.如果你不认识的东西回答，不要试图伪装你的知识。 Just say: “I don't know,” offer to find the answer after the presentation, them move on.
只说：“我不知道”，提供给寻找答案的介绍后，他们转移on.


9. 9。 Accept invitations.接受邀请。 When you're invited to speak at an event or meeting, always accept the offer no matter how nervous you feel.当你应邀在活动或会议，总是接受要约，无论多么紧张，你的感受。 Remember: practice makes perfect!
记住：熟能生巧‰！

10. 10。 Find a coach.寻找教练。 Find a coach to help you strengthen your public speaking skills before the big day.找一个教练，以帮助你加强婚礼前一天你的公众演讲技巧。 This personal guidance will help you gain confidence and blast past your fears.这个个人指导将帮助你获得自信和过去你的恐惧爆炸。

Becoming an effective public speaker doesn't have to be stressful.成为一个有效的公众演讲者不必有压力。 Following these tips will empower you to overcome your fear, while building strong personal skills that can unlock many new opportunities.下面这些技巧，将授权你克服你的恐惧，同时建立强有力的，可以解开许多新的机会的个人技能。

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