Discovering Your Inner Beauty发现你的内在美

It seems that these days almost everyone is focused on physical beauty.看来，这些天几乎每个人都在自然之美为重点。 Someone's intelligence, personality, or status is all perceived by their outward appearance.一个人的智力，性格，或状态都认为他们是外观。 So where does inner beauty fit in?那么，内在美合适吗？

We all have inner beauty, however, whether or not we're aware of it or utilize it is up to us.我们每个人都有内在美，然而，我们是否已经意识到这一点，或者利用它取决于我们。 Inner beauty is something that's profoundly more important than physical beauty.内蒙古美丽的东西的深刻比外表美重要。 It's something that you must nurture and cherish.它的东西，你必须培育和珍惜。

When you develop your inner beauty, your physical beauty seems to miraculously improve as well!当你开发你的内在美，你的身体之美似乎奇迹般地提高的！

Here are some strategies that can help you discover and develop your inner beauty:这里有一些策略可以帮助你发现和发展你的内在美：

1. 1。 Make an “I Love Me” list.作出“我爱我”名单。 This is a powerful tool to help you discover your inner beauty.这是一个强大的工具来帮助你发现你的内在美。 Write down all of your good qualities that don't relate to something physical.写下你的优点是不涉及身体所有的东西。 Are you sweet?你是甜？ Sincere?真心实意的呢？ Love animals and children?喜欢动物和孩子吗？ All these attributes and a host of others relate to your inner beauty.所有这些属性和其他许多涉及到你的内在美。

* The process of writing out your strengths gives you tangible evidence of your great inner qualities that you might not have even been aware of. *在写出自己的优势的过程让你对你的巨大内在品质的有形证据，你甚至可能没有意识到。

2. 2。 Surround yourself with those whose inner qualities you admire.让你的周围那些你欣赏的内在品质。 Of course, they may also have physical beauty, but the reason you're drawn to them is because they're caring, loving, gentle, or otherwise admirable because of their inner qualities.当然，他们也可能有形体美，但你的理由是吸引他们是因为他们关心，爱心，温柔，或者是因为他们的内在品质，否则令人钦佩。

* When you surround yourself with these kinds of people, your own inner beauty tends to shine through also. *当你置身于这类人自己，自己的内在美也往往展现出来。 They may even point out your inner beauty to you.他们甚至可能指出你的内在美给你。 People like this look beyond the outer shell and focus on what's important inside.这超出了人们喜欢的外壳和什么是最重要的重点看看里面。

3. 3。 Practice and cultivate your inner beauty.实践，培养你的内在美。 Most of us know how to take care of our physical beauty: we get our nails and hair done, we stay in shape, buy new clothes, and so on.我们大多数人都知道如何利用我们的身体美容护理：我们得到我们的指甲和头发一样，我们在保持身材，买新衣服，等等。

* Remember, when you discover and improve your inner beauty, physical beauty follows. *请记住，当你发现和改善你的内在美，外表美如下。 Surely you've met someone and weren't attracted to their physical beauty at first glance, but once you got to know them and saw their inner beauty, they began to be more physically attractive as well.
你肯定见过面的人，并没有吸引到了自己的第一眼形体美，但一旦你认识了他们，看到他们的内在美，他们开始为well.‷更多吸引人

* What can you do to bring out your inner beauty? *你能做些什么，带出你的内在美？ It's simple: Be you!道理很简单：是你！ Show beautiful qualities like compassion, love, and patience, and practice them daily.显示像同情心，爱心，耐心美丽的素质，他们的日常实践。

4. 4。 Avoid negative talk.避免消极谈话。 Gossip and negative comments about others breeds more negativity within you.小道消息和对他人的负面评价你更消极内滋生。 Instead, focus on the good in people.相反，着眼于人的优点。 Rather than saying an off-color comment about someone's appearance, put a positive spin and focus on a point of his or her inner beauty.与其说是别人的外表了色的评论，提出了积极的自旋和专注于他或她的内在美点。

* This will help you cultivate and develop your own inner beauty, too. *这将帮助您培养和开发自己的内在美了。 Focusing on the positive qualities of others brings out the best in you, too!对别人的聚焦带出积极的品质，在你最好的，也是！ You'll also find that you'll attract people because they enjoy being around you.你还会发现，你会吸引周围的人，因为他们喜欢你在一起。 Attracting loving and caring friends is just icing on the cake!吸引爱心和关怀的朋友，只是锦上添花！

Final Thoughts on Your Inner Beauty在您的内在美最后的思考

Your inner beauty is unique to you.您的内在美是独一无二的你。 Unfortunately though, many of us don't know how to celebrate and honor it.不幸的是，虽然我们很多人不知道如何庆祝和纪念这个日子。 Unleash your inner beauty to the world!释放你内心的美丽世界！ Don't be afraid of it.不要害怕。

Use these tips to show everyone your inner beauty and you'll gain an amazing and unshakeable self-confidence!使用这些提示大家展示你的内在美，你会获得一个惊人的和不可动摇的自信！

7 Secrets to Anti-Aging 7秘诀抗衰老

Aren't we all searching for the Fountain of Youth?难道我们不是为青春之泉搜索？ In a world that perceives intelligence, status, and beauty by age, people are clamoring for the latest anti-aging secret.在世界情报感知年龄，地位，与美，人们叫嚷最新的抗衰老的秘密。 From low carbohydrate diets to Botox injections, everyone is waiting for the newest quick fix.从肉毒杆菌注射到低碳水化合物的饮食，大家都在等待最新的快速解决。

While, in reality, no one can be completely transformed overnight, there are some simple secrets that can assist in slowing down the aging process.而在现实中，没有人能在一夜之间彻底改变，有一些简单的秘诀，可以帮助减缓老化过程。 By incorporating these secrets into your daily life, you can retain your youthful look and vitality much longer than you imagine!通过融入你的日常生活这些秘密，你可以保留你的青春活力的外观和更长的时间比你想象！

Here are seven secrets that can keep you looking and feeling young:这里有七个秘密，可以让你的目光，感觉自己年轻：

1. 1。 Diet.饮食。 Focus your diet on fruits and vegetables – organic, raw, and fresh whenever possible.聚焦你的水果和蔬菜的饮食 - 有机原料，并尽可能新鲜。 Choose a variety of different types and colors to enjoy every day.选择不同类型和颜色享受每一天等。 Different colored fruits and vegetables represent different vitamins that your body needs.不同颜色的水果和蔬菜的代表，你的身体需要不同的维生素。

* Raw fruits and vegetables also flush out toxins that your body may be harboring. *生的水果和蔬菜也排除毒素，你的身体可能窝藏。

2. 2。 Exercise.练习。 This is common sense, but sense isn't so common sometimes!这是常识，但感觉是不那么常见，有时！ Exercise is important for your body and mind.运动对你的身体和心灵的重要。 You don't have to lift 100 lb weights or run a marathon, you just need to stay active.您没有解除100磅的重量或跑马拉松，你只需要保持活跃。 Whether that includes a daily walk, yoga, or swing dancing, do whatever it takes to keep your body moving.这是否包括每天散步，瑜伽，或摇摆舞，尽一切力量使你身体的移动。

* Exercise strengthens the heart – a key component in staying young. *增强心脏运动 - 以保持青春的重要组成部分。

3. 3。 Limit alcohol consumption.限制饮酒。 Alcohol dehydrates the body and weakens the liver.酒精脱水身体，削弱肝脏。 It's your liver that flushes impurities from the body.这是你的肝脏从体内杂质刷新。 If you want to stay young and vibrant for as long as possible, limit alcohol consumption.如果你想保持年轻和尽可能，限制饮酒长期活力。

* An occasional glass of red wine does have nutrients that can prevent heart attacks and other afflictions, so if you choose to indulge, a glass of red wine a day would be a good choice. *一个一杯红酒偶尔也有营养素，可以预防心脏病发作和其它苦难，因此，如果您选择放纵，一个每天一杯红葡萄酒将是一个不错的选择。

4. 4。 Quit smoking.戒烟。 Everyone knows that smoking is the leading cause of lung cancer and many diseases.大家都知道，吸烟是肺癌和许多疾病的主要原因。 If you're a smoker and hope to live a long and fruitful life, stop smoking now before it's too late.如果你是一个吸烟者，并希望能长寿和富裕的生活，戒烟现在摆在为时已晚。

* Joining a support group online or in your community will aid you in your quest to quit. *加入一个支持小组网上或在社区可以帮助你一起寻求离开你。 There are programs that help you stick with your plan, as well as people who can give you the much-needed encouragement and help hold you accountable for your actions each day.有计划，帮助你坚持你的计划，以及人们谁可以给你非常需要的鼓励和帮助要你为自己的行为负责的每一天。

5. 5。 Limit sun exposure.限制暴露于太阳。 Too much sun exposure not only causes lines and wrinkles, but also makes us appear older.太阳光照射不仅会导致皱纹，但也使我们显老。 In addition to those devastating effects, it also increases the chances for skin cancer.除了这些破坏性影响，但同时也增加皮肤癌的机会。

* To help stop the aging process, stay out of the sun and be proud of your peaches and cream complexion. *帮助停止老化过程，远离太阳出来，并成为你的桃子和奶油肤色而自豪。

6. 6。 Consider becoming a vegetarian.考虑成为一个素食主义者。 Though the final jury may still be out on the harmful effects of consuming meat, the reports of those who've stopped eating it are no less than astounding.尽管最终陪审团可能仍然可以在肉类消费的有害影响时，这些报告已经停止了谁吃它并不比惊人的少。 At a minimum, limiting your consumption of meat will help slow down aging.至少，限制你的肉类消费量将有助于延缓衰老。

* Lower cholesterol and a lower risk of diabetes and heart disease are only a few benefits of a meatless diet. *降低胆固醇和糖尿病和心脏病的风险较低只是一个吃素几个好处。

7. 7。 Reduce stress.减轻压力。 In today's world of constant stress and pressure, you need to slow down and breathe.在今天的恒应力和压力的世界，你需要慢下来，呼吸。 Large amounts of stress can age us more rapidly than we'd like to admit.大量的压力我们可以更迅速的年龄比我们愿意承认。 Though very few of us can live a stress free existence, it's beneficial to cut out as much stress as we can.虽然我们很少数可以过着无忧无虑的存在，它有利于削减多少压力过大，我们可以。

* Schedule free time, either by yourself or with your family, so you can do something enjoyable and relaxing. *附表中，无论是自己或与家人的空闲时间，所以你可以做一些愉快和放松。

Life is a gift and we want to enjoy it for as long as we possibly can.生命是一个礼物，我们希望享受只要我们所能了。 Though there are many scams and potions out there claiming to make you live forever, we know that this isn't truly possible.虽然社会上有些自称为使你永远活着多的陷阱和药水，我们知道这不是真正的可能。 Strive to implement these tried and true common sense tips in your daily life.努力执行你的日常生活这些尝试和真正的常识提示。 They may not work instantaneously, but they'll help slow down the aging process.他们可能无法工作在瞬间，但他们会帮助减缓老化过程。

Vitamins Help With Anti-Aging维生素帮助具有抗衰老

There are lots of important vitamins that help with anti-aging of healthy skin.也有那种抗皮肤老化的健康帮助很多重要的维生素。 Any nutritional deficiency, no matter how minor it may be, will show up as an unwanted skin condition.任何营养缺乏症，无论多么轻微，可能会显示为一个不想要的皮肤状况。 The first thing you must do is take a good multi-nutritional supplement.首先，你必须做的是好好多营养补充。 You must be careful about what you ingest, though, because latest research shows that some nutrients make a big difference in the skin's health and appearance when they are applied directly.你必须对你所摄取，但小心，因为最新研究表明，某些营养素使在皮肤的健康和外观很大的区别时，直接适用。

If you suffer from acne, you probably are low on antioxidants such as vitamins A and E. If you suffer from an inflammatory condition, you may not be getting enough omega-3 fatty acids.如果你患有痤疮，你可能就如维生素A和E的抗氧化剂低如果你从一种炎症性疾病的困扰，你可能不会得到足够的Omega - 3脂肪酸。 Omega-3 fatty acids help fight skin inflammation. ω- 3脂肪酸有助于对抗皮肤炎症。 More than that, they also act as natural moisturizers for your skin.更重要的是，他们还充当你的肌肤自然保湿。 If you are wondering where you can get this nutrient, it is most present in fish oil.如果你想知道在那里你可以得到这个养分，这是目前最鱼油中。 Research reveals that if you constantly supplement your skin with the vitamins it needs, you will feel it firming up.研究显示，如果你不断地补充维生素它需要你的皮肤，你会觉得它坚定。 So, vitamins for healthy skin can also have an anti-aging effect.因此，对于皮肤健康的维生素也可以有抗衰老的作用。

Now, if you're wondering what type of vitamin you can swallow, here is a list of the most recommended nutrients by doctors and dermatologists:现在，如果你想知道什么样的维生素，你可以吞下类型，这里是一个由医生和皮肤科医生最推荐的营养成分列表：

- Biotin: this coenzyme helps build and repair damaged skin cells. - 生物素：这辅酶有助于建立和修复受损的皮肤细胞。 It has also been proven to play a part in reversing a number of skin blemishes.它也被证明发挥扭转了皮肤瑕疵数目的一部分。 Look for it in drinks that offer lactobacillus.寻找它可以提供乳酸菌饮料中。

- Folic Acid: minimizes wrinkles in your skin and leaves it feeling smooth like a baby. - 叶酸：减少皱纹在你的皮肤，就让它感觉像一个婴儿顺利。 Leafy greens make excellent sources.绿叶作出的重要来源。

- Vitamins B2, B3, B5, and B12: You need nutrients like niacin, riboflavin, pyridoxine, cobalamin, and pantothenic acid. - 维生素B2，B3和B5中，和B12：你需要像烟酸，核黄素，维生素B6，钴胺素和泛酸的营养。 They are all essential for skin repair and support.他们都在皮肤修复和支持至关重要。 Your skin can breathe in oxygen properly and be more elastic.你的皮肤可以正常呼吸的氧气和更弹性。 With all the types of vitamin B to back you up, you will notice a difference in your body both on the inside and on the outside.与所有类型的维生素B来支持你，你会发现在你无论在内部和外部的身体上的差异。 You will have the stamina youíll need to go through the daily grind and find that your body is able to fight off diseases better.您将有后劲youíll需要经过研磨和日常发现自己的身体能更好地抵御疾病。

These vitamin and antioxidants have long been suggested for maintaining your skin's health and appearance.这些维生素和抗氧化剂一直建议维持肌肤的健康和外观。 They have been around for many years, but not many people know just how helpful they can be.他们已经流传了许多年，但没有多少人知道他们是多么有用即可。 When taken daily, you will see an improvement in yourself.每天服用时，你会看到在自己的改善。

One of the reasons you should take vitamins for healthy skin is to fight off the sun's UV rays.原因您应该对皮肤健康的维生素之一，是抵御阳光中的紫外线。 As you may know, when you are constantly exposed to the sun, you are more prone to skin cancer and premature aging.正如你可能知道，当你经常暴露在阳光下，你更容易发生皮肤癌和过早老化。 When you age, you will notice that you won't have as many antioxidants available in your system.当你的年龄，你会发现，你不会有尽可能多的抗氧化剂，在您的系统。 The cells of your body won't be able to produce as much as it used to.你身体的细胞就无法生产，也同样使用。

You really need to be more vigilant about the type of food you take in and the vitamins you have after every meal.你真的需要更多的食物类型你把你在和维生素每顿饭后都保持警觉。 Your skin is your largest organ, and it is only right that you put the care of your skin at the very top of your list of priorities.你的皮肤是你最大的器官，它是唯一正确的，你会在为你的最优先的考虑你的皮肤护理。 After all, your skin reflects your diet.毕竟，你的皮肤反映出你的饮食。 To look great from the inside out, you need to make sure your diet includes all the mentioned nutrients.把目光从内到外的伟大，你需要确保你的饮食包括提到的所有营养。