Overcoming the Temptations of the Holiday Season克服誘惑的節日

Overcoming the temptations of overeating, overspending, and under-appreciating during this holiday season can be challenging.克服誘惑的暴食，揮霍，並在-讚賞在這個假期季節可以是具有挑戰性的。 When it comes to the holidays, all of these issues tempt us more than usual.當談到假期，所有這些問題試探我們比平常更多。 However, you'll be pleased to discover that there are ways of coping with these stressful situations during the holidays.但是，您一定會很高興地發現，有辦法應對這些壓力的情況在假期。

Here are some ways to help you avoid the temptations so you can start the New Year happy and stress-free:這裡有一些方法可以幫助您避免的誘惑，所以你可以開始新年快樂，無壓力：

Overeating暴飲暴食

When the holidays roll in, decorative and highly tempting food platters roll out to greet us with tantalizing turkeys, decked out hams, sides, and every dessert imaginable!當假期翻滾，裝飾性和高度盤片推出誘人的食物來迎接我們與誘人的火雞，掛滿了火腿，邊，每一個甜點想像！

You know as well as I do that it's really hard to pass on the food when it comes to Thanksgiving and Christmas.你知道，以及我這樣做，這真的很難通過對食品，當談到感恩節和聖誕節。 In many cases, even New Year's Eve continues the scrumptious dinners and pastries.在許多情況下，即使除夕延續了美味的晚餐和糕點。

Unless you want to be sporting a new bloat come the New Year, it's important that you learn to resist the urge to indulge in too many of these foods.除非你想成為一個新的膨脹運動，因為新的一年，重要的是，你要學會抗拒的衝動，沉迷於這些食物太多。

To avoid overeating, try these tips:為了避免暴飲暴食，請嘗試以下技巧：

1. 1。 Avoid the urge to stockpile the food on your plate.避免衝動儲存的食物對你的盤子。 Start with small helpings and eat your meal slowly.
開始小哪有，吃你的飯 slowly.

2. 2。 Have plenty to drink with your meal.有很多喝的用餐。 In between bites, sip on a glass of ice cold water, low fat milk, or healthy juice.在這兩者之間叮咬，啜上一杯冰冷的水，低脂牛奶，或健康果汁。 This can help fill you up quickly so you won't be tempted by second and third helpings.
這可以幫助你迅速填補所以你不會被誘惑的第二和第三helpings.

3. 3。 Eat a healthy snack prior to going to a family gathering or holiday party.吃健康的零食之前，去一個家庭聚會或節日晚會。 Munching on fruits, vegetables or yogurt will help fill you up so you won't be starving at the party.嚼著水果，蔬菜或酸奶將幫助填補你所以你不會餓死在黨。

Overspending超支

It's so easy to spend more than you anticipate or can afford during the holidays.這很容易花費超過你預期的或不能提供在假期。 It's important to budget your money appropriately so when the New Year comes along, you're not burdened with debt.重要的是適當的預算，所以當你的錢在新年來臨時，你不背負著債務。

Remember that you do not have to spend a lot on Christmas gifts!記住，你不必花很多聖誕禮物！ You can buy inexpensive gifts or create wonderful and precious homemade presents.你可以買到物美價廉的禮物或自製共創美好而珍貴的禮物。 No one wants you to go into debt buying gifts for them!誰都不想讓你進入他們的債務買禮物！ Keep this in mind as you shop so you can limit your spending this holiday season.保持這種想法，因為你商店，這樣你可以限制你的消費這個假期。

These tips will also help you to avoid overspending:這些提示將幫助你避免超支：

1. 1。 Use cash only.使用現金。 Leave your credit cards at home and only spend what you have in your wallet.給你的信用卡在家裡，只花你在你的錢包。 It's a wonderful feeling not to have large credit card bills in January!
這是一種美妙的感覺不會有大的信用卡帳單一月！

2. 2。 Chip in on a gift with another family member.在一個芯片上的禮物，其他家庭成員。 If you know the perfect gift for dad is out of your budget, ask a sibling to split the cost with you.
如果你知道了最好的禮物給爸爸超出您的預算，請兄弟姐妹分裂的成本與 you.

3. 3。 Make a list and stick to it.列個清單，堅持下去。 Only go into the stores where you know you'll find your gift items and keep the focus on your list.只有進入商店，在那裡你知道你會發現你的禮品，並保持專注於自己的名單。 If you don't have a need to go to the electronics or clothing section of the store, then stay away.
如果你沒有必要去電子或服裝區的商店，然後留away.

4. 4。 Set a strict budget.設置一個嚴格的預算。 Setting a dollar amount for each item can also keep you focused and away from the more expensive gifts.設置金額為每個項目也可以讓你遠離集中和較昂貴的禮物。

Under-Appreciation在升值

Once the holiday season begins, it's quite common to put wish lists together and forget about all the things we already have!後假期的開始，這是相當常見的願望清單放在一起，忘掉所有的事情我們已經做到了！ Remember to be grateful this holiday season.記得要感謝這個假期。

* There are many things that we can be grateful for — our job, home, friends, family members, and more! *有許多事情，我們可以感謝 –我們的工作，家庭，朋友，家人，以及更多！ Remember to be appreciative at all times and you're more likely to enjoy the holiday season.記得要感謝在任何時候，你就更有可能享受假期。

Christmas isn't about what you can get or what you didn't get.聖誕節不是什麼你能得到什麼，你沒有得到。 It's a time for sharing and making warm memories together.這是一個分享的時間，使溫暖的回憶。 The attitude that you end this year with is the attitude that you'll start the New Year with.你的態度是今年年底的態度，你會開始新的一年。

* A grateful attitude will bring more things in the New Year for you to be grateful for! *感恩的態度會帶來更多的東西在新的一年你是感謝！

If past holidays brought too much temptation to overeat, overspend, and even to be a little greedy, you can make changes to your holiday season this year to avoid these temptations.如果過去的假期帶來了太多的誘惑，吃得過飽，超支，甚至有點貪婪，你可以改變你的節日，今年，以避免這些誘惑。 The strategies listed in this article can bring you a happier and guilt-free holiday season.這些戰略列在此文章可以給你帶來快樂和內疚無假期。