Overcoming the Temptations of the Holiday Season克服了假日季节的诱惑

Overcoming the temptations of overeating, overspending, and under-appreciating during this holiday season can be challenging.克服暴饮暴食，挥霍的诱惑，和主管在这个假日季节可以欣赏具有挑战性。 When it comes to the holidays, all of these issues tempt us more than usual.当谈到假期，所有这些问题我们比平常更多的诱惑。 However, you'll be pleased to discover that there are ways of coping with these stressful situations during the holidays.但是，您一定会很高兴地发现，有在假期与这些紧张的情况下应对方式。

Here are some ways to help you avoid the temptations so you can start the New Year happy and stress-free:这里有一些方法可以帮助您避免的诱惑，所以你可以开始新年快乐，无压力：

Overeating暴饮暴食

When the holidays roll in, decorative and highly tempting food platters roll out to greet us with tantalizing turkeys, decked out hams, sides, and every dessert imaginable!当假期翻滚，装饰性和高度盘片推出诱人的食物来迎接了火腿，两侧挂满诱人的火鸡，我们，每一个甜点想象！

You know as well as I do that it's really hard to pass on the food when it comes to Thanksgiving and Christmas.你知道，以及我这样做，这真的很难通过对食品，当谈到感恩节和圣诞节。 In many cases, even New Year's Eve continues the scrumptious dinners and pastries.在许多情况下，即使除夕延续了美味的晚餐和糕点。

Unless you want to be sporting a new bloat come the New Year, it's important that you learn to resist the urge to indulge in too many of these foods.除非你想成为一个新的膨胀运动，因为新的一年，重要的是，你要学会抗拒的冲动，沉迷于这些食物也很多。

To avoid overeating, try these tips:为了避免暴饮暴食，请尝试以下技巧：

1. 1。 Avoid the urge to stockpile the food on your plate.避免冲动储存在你的盘子的食物。 Start with small helpings and eat your meal slowly.
开始小哪有，吃你的饭slowly.

2. 2。 Have plenty to drink with your meal.有很多喝的用餐。 In between bites, sip on a glass of ice cold water, low fat milk, or healthy juice.在这两者之间叮咬，在冰冷水，低脂牛奶，或健康一杯果汁抿了一口。 This can help fill you up quickly so you won't be tempted by second and third helpings.
这可以帮助你迅速填补所以你不会被第二次和第三次helpings.
诱惑
3. 3。 Eat a healthy snack prior to going to a family gathering or holiday party.吃健康的零食之前，去一个家庭聚会或节日晚会。 Munching on fruits, vegetables or yogurt will help fill you up so you won't be starving at the party.嚼着水果，蔬菜或酸奶将帮助填补你这样你就不会在党挨饿。

Overspending超支

It's so easy to spend more than you anticipate or can afford during the holidays.这很容易花费超过你预期的或不能提供在假期。 It's important to budget your money appropriately so when the New Year comes along, you're not burdened with debt.重要的是适当的预算，所以当你的钱在新年来临时，你不债务负担。

Remember that you do not have to spend a lot on Christmas gifts!记住，你不必花很多圣诞礼物！ You can buy inexpensive gifts or create wonderful and precious homemade presents.你可以买到物美价廉的礼物或自制共创美好而珍贵的礼物。 No one wants you to go into debt buying gifts for them!谁都不想让你进入他们购买礼物的债务！ Keep this in mind as you shop so you can limit your spending this holiday season.请记住这一点，你商店，这样可以限制你的消费这个假期。

These tips will also help you to avoid overspending:这些提示将帮助你避免超支：

1. 1。 Use cash only.使用现金。 Leave your credit cards at home and only spend what you have in your wallet.留在家里你的信用卡，只花你有你的钱包。 It's a wonderful feeling not to have large credit card bills in January!
这是一种美妙的感觉不是在一月！‷大信用卡帐单
2. 2。 Chip in on a gift with another family member.芯片上与其他家庭成员的礼物。 If you know the perfect gift for dad is out of your budget, ask a sibling to split the cost with you.
如果您知道爸爸最好的礼物是从你的预算，请兄弟姐妹，分裂与you.
成本
3. 3。 Make a list and stick to it.列个清单，坚持下去。 Only go into the stores where you know you'll find your gift items and keep the focus on your list.只有进入商店，在那里你知道你会发现你的礼品，并保持在您的名单的焦点。 If you don't have a need to go to the electronics or clothing section of the store, then stay away.
如果你没有必要去商店的电子或服装区，然后留away.

4. 4。 Set a strict budget.设置一个严格的预算。 Setting a dollar amount for each item can also keep you focused and away from the more expensive gifts.制定各个项目的金额也可以让你远离集中和较昂贵的礼物。

Under-Appreciation在升值

Once the holiday season begins, it's quite common to put wish lists together and forget about all the things we already have!后假期的开始，这是相当常见的愿望清单放在一起，忘掉所有的事情我们已经做到了！ Remember to be grateful this holiday season.记得要感谢这个假期。

* There are many things that we can be grateful for — our job, home, friends, family members, and more! *有许多事情，我们可以为€感谢“我们的工作，家庭，朋友，家人，以及更多！ Remember to be appreciative at all times and you're more likely to enjoy the holiday season.请记住，任何时候都赞赏，你更容易享受假期。

Christmas isn't about what you can get or what you didn't get.圣诞节不是什么你能得到什么，你没有得到。 It's a time for sharing and making warm memories together.这是一个分享，使温暖的回忆在一起的时候。 The attitude that you end this year with is the attitude that you'll start the New Year with.你的态度与今年是结束这种态度，你会开始新的一年。

* A grateful attitude will bring more things in the New Year for you to be grateful for! *感恩的态度，将在新的一年带来更多的东西你是感谢！

If past holidays brought too much temptation to overeat, overspend, and even to be a little greedy, you can make changes to your holiday season this year to avoid these temptations.如果过去的假期带来了太多的诱惑，吃得过饱，超支，甚至有点贪婪，你可以让你的假期季节的变化，今年，以避免这些诱惑。 The strategies listed in this article can bring you a happier and guilt-free holiday season.本文中列出的策略可以为你带来快乐和内疚无假期。