A 50 Plus Woman Uses Feng Shui to Relieve Stress 50 +女人利用一个风水缓解压力

One practice I've really embraced in my life after 50 is “feng shui” – the Chinese art of arranging your space.一次训练我真的在我的生命拥抱后，50是“风水” - 即安排您的空间中的艺术。 I've noticed that I get through any midlife crisis gunk a whole lot better if my environment leans more towards peaceful and serene.我注意到，我从黏糊糊的东西好多了，如果我的环境中更倾向于和平和宁静的中年危机得到任何倾斜。 So what's feng shui really all about?那么什么是真正的风水呢？ Well here's the skinny:那么这里的瘦：

Feng shui is an art that has been practiced in the orient for thousands of years.风水是一项已在数千年的东方艺术实践。 Feng shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you.风水是用来平衡和协调的环境，同时也带来和平，健康和好运向你和你周围的人。

Feng shui means “wind and water” in Chinese.风水的意思是“风和水”中。 In the Chinese culture, wind and water are symbols of health and good fortune.在中华文化，风和水是健康和好运的象征。 It's based on the belief that the world around us is filled with energy, or Chi.它是基于相信，我们周围的世界是能源，或卡填补。

The Chi of the world around you could actually make your kingdom flourish or fall.世界智周围，你可以真的让你的王国繁荣或下降。 Boosting your Chi and living in harmony with the world's energy around you alleviates stress and brings peace to you, your home, and the people in it.提高你的志和在与世界的能源和睦相处的身边减轻压力和带来和平给你，你的家，并在其中的人。

Here are a few tips you can use right now to start relieving stress and experiencing a more well balanced life with feng shui:这里有一些提示，你可以使用权现在开始缓解压力，经历一个好风水更平衡的生活：

1. 1。 Decorate with nature.装饰用的性质。 Decorate the surroundings inside your home with aspects of nature to bring yourself peace and relaxation.装饰在你与大自然方面把自己家附近环境，和平和放松。 Feng shui uses things like running water, fresh flowers, and plants to relieve stress and create a soothing environment.风水用途如流水，鲜花的东西，和植物来缓解压力，创造一个舒适的环境。 Only use fresh flowers and keep them healthy.仅使用鲜花和他们保持健康。 Wilted flowers and plants represent tension.枯萎的花卉和植物的代表紧张。

2. 2。 Adjust your lighting.调整您的照明。 An important part of feng shui is the way your room is lit.风水的一个重要组成部分就是这样，你的房间亮起。 For an optimum feeling of peace and comfort, as well as a romantic mood, all rooms in your home should be very well lit.对于和平和最佳舒适感，以及浪漫的心情，在你的家里所有房间应该是很明亮。

3. 3。 Use colors to create different moods.使用颜色创造出不同的情绪。 In feng shui, colors represent different emotions.风水，颜色代表不同的情感。 Use the power of color to create a flow of positive emotions within yourself.使用颜色在自己的力量创造一个积极的情感流动。 Choose the colors of your room carefully according to the principles of feng shui to create the mood of your choice in your home.选择你的房间的颜色仔细按照风水以创建您的心情在你的家选择的原​​则。

* Purple represents spiritual awareness. *紫色代表精神的认识。

* Blue is used to create a soothing, relaxing atmosphere. *蓝色是用来创建一个舒缓，轻松的气氛。

* Red enhances energy. *红色提高能源。

4. 4。 Use scents to relax.使用香味放松。 Aromatherapy is often practiced alongside feng shui and complements it nicely.芳香疗法是常做的一道风水和互补性很好。 Through the use of aromatherapy, you can easily enhance your mood or pull yourself out of a bad one.通过芳香疗法的使用，可以很容易地提高你的心情或拉坏的自己了。

* Choosing the right aroma for the right room is important. *选择了合适的房间香气的权利是重要的。 Certain scents promote peace and tranquility, while others increase energy and help you to get pepped up for the tasks you face.某些气味促进和平与安宁，而另一些增加能量，帮助你获得pepped你的任务面对。 Using the proper aroma will remove the negative energy from your presence.使用正确的香气会从你存在的负能量。

5. 5。 Arrange your furniture and fixtures to support your success.安排你的家具及固定装置，以支持你的成功。 The arrangement of your furniture and the things around you is a large part of Feng Shui.你的家具布置和你周围的东西，这是一个风水的很大一部分。 Even the things you have hanging on your walls can make a big difference in your productivity, relaxation, and feelings of security.即使你的东西挂在墙上可以使你的生产力，放松大的差异，和安全的感觉。

* Remove overhanging shelves and objects. *删除悬垂货架和对象。 Overhanging shelves, according to feng shui principles, are like a cloud hanging over your head.悬挑式货架，按照风水原则，像悬在头上一片云。 The underlying goal of these principles is to create an environment in your home or office that makes you feel secure, safe, and balanced.这些原则的基本目标是建立一个在家里或办公室的环境，让你感到安全，安全和平衡。

* Remove as many sharp objects and corners as possible. *删除尽可能多的尖锐物体，尽可能角落。 Sharp objects and corners represent harshness and can hinder your stress relief efforts.尖锐刺耳的对象和角落，可以代表你的压力阻碍救援工作。

6. 6。 Organize your space.整理你的空间。 Clutter causes confusion.杂波造成混乱。 An organized living or working space promotes calmness and peace within you.有组织的生活或工作空间内促进你平静与和平。 An important part of Feng Shui is the order that comes from having everything in its place.一个风水的重要组成部分，是有秩序，从它所在的位置的一切来。 You experience peace when everything is where it's supposed to be and you can find what you need without feeling rushed.当您遇到的一切和平是它的应该是，你可以找到你所需要的感觉没有赶到。

Feng shui is a beautiful art that can relieve your stress and bring an overall feeling of balance into your life.风水是一个美丽的艺术，可以减轻你的压力，使你的生活是平衡的整体感觉。 Begin using these strategies today to experience more positive energy in your life and greater levels of productivity.今天开始使用这些策略在你的生活体验和更高水平的生产力更积极的能量。 And all that makes for a second half of life that's your best half!而这一切造成了生命的后半那是你最好的一半！

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